Add television to your list of dangerous substances! Watching TV can decrease your life expectancy. British researchers looked at the TV habits and chronic disease risk of 11,000 Australians. The surprising result: They estimated that for every hour parked in front of the TV, life expectancy drops by an average of 22 minutes!
So start cutting down on those beloved reality shows today, and go for a walk instead. You’ll squeeze some fitness into your day and return with a healthy glow on your face. The Kardashians will unfortunately still be there when you get back.
Tracey in Maine 