my thoughts, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Emotional Abuse Part 1


Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …

Emotional Abuse Part 1
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my thoughts, Psychology, Shared, tips & tricks, Uncategorized, WOW Stuff

Complimentary Therapies Enhance Addiction Treatment


Long-term sobriety is the ultimate goal of addiction treatment, but high rates of relapse show that talk therapy alone is not enough. Traditional …

Complimentary Therapies Enhance Addiction Treatment

Now this is a subject to discuss!! My fight with sobriety has been ongoing for way too long, I feel the mind is ready but the body is not! I am not normal when it comes to so many things! Things that are supposed to help one way does something different with me all the time and addiction has been the hardest thing in my life!!!

I am only on 1mg a day. I know I have made the connections that I need my meds to live, which I literally do, and my addiction fell in there along the way. My dr tells me it’s the placebo effect. If I do not take it , I am having physical problems by the end of the day no matter what I’m doing , even if I don’t think about it. Sweats, fatigue, pain, no appetite and I won’t sleep at all. Then I’m throwing up and etc etc etc

What are your thoughts?

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my thoughts, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Can Being Overwhelmed Cause Depression?How to Deal with Constantly Feeling Overwhelmed….?


Overwhelm is not a medical diagnosis but is instead a state of emotional being. The feeling of being overwhelmed is a strong one and this feeling can…

Can Being Overwhelmed Cause Depression?How to Deal with Constantly Feeling Overwhelmed….?
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My Photos of Maine, my thoughts, Parents, Shared, tips & tricks, Uncategorized, WOW Stuff

Proud momma


When my son first left for school I was lost, some of you helped by explaining your experience and I appreciated that. I wanted to show you my latest photo of my first born, looks so grown up! He is working in cardiology and decided he will stay with that in Med school. His girlfriend is a fashion designing major. I still miss him and cry when he leaves. I guess that will never change!!

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my thoughts, organized, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Practising Observing Part 3


Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …

Practising Observing Part 3
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