Im making some changes to the blog, may take me a few tries so please ignore the choas!
Self-Communication in a Crisis
Roy is 62 years old and is finishing up his annual physical. His physician says, “Roy, everything looks great. Your blood work, vitals, weight, …
Self-Communication in a Crisis
Channeling Anger Part II
As we noted last week, anger is an important emotion to manage and channel because it can be dangerous to self when bottled up or released, but …
Channeling Anger Part II
Channeling Anger Part I
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
How Cheap Dopamine Is Hijacking And Scorching Your Brain
You feel it every morning before you’re fully awake. That reflexive reach for the smartphone. The thumb-scroll that begins before … The post How …
How Cheap Dopamine Is Hijacking And Scorching Your Brain
DIY Ring Toss Game Your Family Will Enjoy︱Woodworking Projects
At a Glance: DIY Ring Toss Game Summer 2026 is officially here, the sun is shining, and if your household
DIY Ring Toss Game Your Family Will Enjoy︱Woodworking Projects
Channeling Anger Part I
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
RFK Jr. Wants the U.S. To Be the First Country to End Animal Testing
The push is winning something almost nothing else in Washington does right now: agreement from both parties. New federal offices, canceled grants, …
RFK Jr. Wants the U.S. To Be the First Country to End Animal Testing
Three creative wood coatracks you can make yourself!!
I don’t know about you all, but I’m so obsessed with the unexpected. When it comes to hanging up coats, I love finding unique and interesting ways to…
Three creative wood coatracks you can make yourself!!
Stop Self Sabotage
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
3 Easy Summer Woodworking Projects You Can Complete In a Day (Free Build Plans)
At a Glance: Easy Summer Woodworking Projects Tired of overpaying for flimsy, mass-produced garden decor that falls apart after a
3 Easy Summer Woodworking Projects You Can Complete In a Day (Free Build Plans)
If You Are Looking For The Meaning Of Life
“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” -…
If You Are Looking For The Meaning Of Life
Fall Autumn Burnt Orange Oak Leaf Botanical Nature Art
Warm and earthy, burnt orange, brown, yellow and beautiful Northern Red Oak Tree leaf by artist Sharon Cummings. Perfect for any home or office space…
Fall Autumn Burnt Orange Oak Leaf Botanical Nature Art
Why You Can’t Remain Friends With an Abuser
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, …
Why You Can’t Remain Friends With an Abuser
Oreos 2
After my husband died I stopped living, until I got Oreos. He made me get up and function.
The Power of Empathy
Being empathetic in your interactions with others will enhance your coping abilities. When you argue with someone, can you calmly encourage an …
The Power of Empathy
Tracey in Maine 