A walk or the couch. For most people that’s not a choice at all — for Kristen Bell, on a bad day, it can spark decision paralysis. “I can’t figure …
Kristen Bell Explained How Anxiety Can Make the Smallest Choices “Paralyzing”
Roy is 62 years old and is finishing up his annual physical. His physician says, “Roy, everything looks great. Your blood work, vitals, weight, …
Self-Communication in a Crisis
As we noted last week, anger is an important emotion to manage and channel because it can be dangerous to self when bottled up or released, but …
Channeling Anger Part II
You feel it every morning before you’re fully awake. That reflexive reach for the smartphone. The thumb-scroll that begins before … The post How …
How Cheap Dopamine Is Hijacking And Scorching Your Brain
The push is winning something almost nothing else in Washington does right now: agreement from both parties. New federal offices, canceled grants, …
RFK Jr. Wants the U.S. To Be the First Country to End Animal Testing
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” -…
If You Are Looking For The Meaning Of Life
Warm and earthy, burnt orange, brown, yellow and beautiful Northern Red Oak Tree leaf by artist Sharon Cummings. Perfect for any home or office space…
Fall Autumn Burnt Orange Oak Leaf Botanical Nature Art
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, …
Why You Can’t Remain Friends With an Abuser
Why Overcomplicating Health Isn’t Helping Anyone (and What to Do Instead) I really appreciate you checking out my blog! Just so you know, some of the…
Kale, Calm Down
I went in to get a quick med check with one of my drs and the nurse was telling me about her asking her husband to sleep in and I completely lost it. I started crying and she had no idea why. So again I started to tell my story of my husband passing. Then came the questions, how, when, what did you do about it.
How many people lost loved ones for other reasons than why they were in the hospital to begin with?
How many were , as I was , told there is nothing anyone can do because they were there for surgery or cancer or both? The reason my husband died in the Maine Medical Hospital in Portland Maine was not because of his surgery or because of the cancer we they removed in the surgery , no it was because when things went south they didn’t call his doctor in as instructed so in a matter of hours he bleed in to his stomach so much that his heart stopped. When requesting his medical files the dr wrote on a sticky note that he was not called in. I truly believe he could have saved him but because they just say a complication of surgery due to cancer, I can do nothing.
This week, I started out ok, then it all went to hell as the rush of emotions and the feeling of drowning came back.
Sarcasm is defined as a subtle joke form, the ability to indirectly insult someone without they immediately or never realizing it. In some cases, …
A Smarter Definition Of Sarcasm Since I’m Funnier Than You
Look at you on Facebook, you look so happy as you blare out countless posts of your gratifying life. How complete you are, yet that glossy eyed look …
How To Eliminate Your Dark Passenger That Is Self Criticism
* The Universe is alive in all its manifestations.The stone is a sensitive being, such as plants,animals, and people.A star that shines asks to be …
The Universe is alive in all its manifestations
Emotional Distress or Trauma: In some cases, parents may inadvertently distance themselves from their children due to unresolved emotional distress …
Alienating Yourself
Tracey in Maine 