How to Eat to Lose Weight

Now I know that many people do crash diets and other crazy weight loss methods that require you to fast from food or forgo those meals that you love to eat. From my experience, almost everyone that try the starvation method end up gaining the weight back quickly.  I am here to tell you it is because food deprivation is not the way to go. It might work for a few days or weeks, but it does not solve the underlying problems.

Being a healthy person requires changes in eating habits. What you eat, the portion sizes, and even the times of the day that you eat affect your health. All of these factors need to be adjusted to lose weight and keep it off.

Your body is like a machine, give it the right fuel and maintain it so that it will run longer with much fewer complications.

Eat…