my thoughts, organized, Psychology, self-help

Learning to pace myself


Oh boy!! So I have days or weeks that I feel like I have no energy at all and then I have days where I can get tons of things done, after a long talk with one of my docs, she explained how, “I am not thinking about the whole picture.” Mental, Emotional and Physical things effect me soo much more with my Addisons Disease. I was stressed and worried for weeks, if not months, about going to court with my husband against his ex wife, we won, in case you didn’t read it, but the effects of all that still had to go through me. I was emotionally exhausted. It took me almost two weeks of down time to recover and when I did, I go, go, go and don’t pace it out. I exhausted myself physically in two days and then could not figure out why I was down again.

🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯

What!!

That makes soooooooo much sense!!!!!

So now, I have to learn how to pace myself everyday and maybe I will have less down days and more up days.

This is so hard!!! If I sit down to rest, then I get tired, in the time it has taken me to write this, my eyes are now getting heavy. (Sleep disorder)

So sit and rest long enough for it to count but not long enough to make me tired and suck my energy out anyway!!! Uugggghhhhhhhh.

This Sucks!

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