How to Spot an Emotional Bully 

By Dr. Perry, PhD

“Sticks and stones will break my bones but words will never hurt me.” ~Anonymous

I wish the above quote was true. Unless we are a machine or lack human emotions, words and actions have a profound effect on the way we feel about ourselves and the world around us. In our current society we have become hyper-aware and sensitive to bullying. We are quick to notice this taboo behavior in others and readily condemn it. It is possible that some of us fail to see the same behavior in ourselves. It’s time to take off our blinders and become more self-aware that we may be exhibiting the same behaviors towards others even though we will not tolerate this behavior from others. Self-awareness leads to personal growth. Through positive evolution we become happier and tend to have healthier relationships in general.

Here are some signs of an emotional bully:

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