To break a bad habit is difficult. But breaking an old bad habit will free an incredible amount of time for your life. Quit smoking or stop thinking …Break A Bad Habit
Healing Empathy Using the Emotion CodeI was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t …Calm Your Headspace 10 Minute Guided Meditation
It doesn’t have to be in the form of a nice compliment this time. You don’t even need to communicate it to the target person. Just do an incognito …Do A Random Act of Kindness
Then there are those times when we worry about our future, because it’s the great and scary unknown. Well, if we don’t know what will happen, why …Are You Missing Out On Your Present Part 2
The way we think determines the way we feel about our lives. If we constantly keep listing the things we don’t want, we attract more of them. Why? …Are You Missing Out On Your Present Part 1
Originally posted on Mitch Teemley: Photo by Thom Milkovic Most of us are familiar with the Blind Men and the Elephant story. Its point is twofold: …Tips for Writers: Always Tell the Truth, Even When You’re Lying
The people you surround yourself with will impact your mood. That’s why it’s important to make sure you’re expending your energy on the right people.…9 Types Of Toxic People Who Will Burn You Out
I can go back through my life and see every important relationship, event or experience is somehow, some way building up to the finale.
Things I learned in different relationships, reasoning as to why I was meant to have a son with an alcoholic, my battle with self worth and self sabotage, I truly believe everything happens for a reason.
To one day wake up and realize, I understand, I see why I went through this, I see my reasoning, it’s a mind blowing experience!
My life has been filled with , anger, pain, anxiety, depression, low self esteem and so much loneliness, I never felt like I belonged and went through life thinking something was wrong with me, mentally and emotionally.
Then I met my husband. I know it may sound, wrong , I do not define myself by having a husband, but I truly understand.
His ex is a narcissistic alcoholic who is mentally and emotionally abusive. His children have lived in this and through her need to make sure they depended on her and would never leave her, holding back love and evolving them into adult matters they could not understand. Her parents are enabling and he was secluded from any support of his own.
I realized with each relationship what mattered to me, in a partner and friend , in a father figure and even in physical features and characteristics.
To have an unending, completely reliable source of trust, love and support, someone who can connect the dots of my life for me and finally show me the finished or almost finished picture they make. It’s liberating to say the least.
Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your …Do A 30 Day Challenge
Bad karma as we defined is simply the bad actions and thoughts that have a negative impact on your life. Many at times you might feel like you have …How To Reverse Bad Karma
WE all make mistakes – that is called being human. But, overthinking and obsessing about past mistakes is not helpful, and this can lead to anxiety, …Stop Obsessing Over Your Mistakes
Start making trains out of safety matches. Raise cobras. Put tiny vessels into tiny bottles. Do whatever it takes to move your mind from your …Start A New Habit
And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take …Smile A Lot
With others AND with you. Excessive criticism will kill your enthusiasm. Lighten up. Accept life as it is. And you know what? The moment you start …Stop Being Judgemental