A walk or the couch. For most people that’s not a choice at all — for Kristen Bell, on a bad day, it can spark decision paralysis. “I can’t figure …
Kristen Bell Explained How Anxiety Can Make the Smallest Choices “Paralyzing”
Roy is 62 years old and is finishing up his annual physical. His physician says, “Roy, everything looks great. Your blood work, vitals, weight, …
Self-Communication in a Crisis
As we noted last week, anger is an important emotion to manage and channel because it can be dangerous to self when bottled up or released, but …
Channeling Anger Part II
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
You feel it every morning before you’re fully awake. That reflexive reach for the smartphone. The thumb-scroll that begins before … The post How …
How Cheap Dopamine Is Hijacking And Scorching Your Brain
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, …
Why You Can’t Remain Friends With an Abuser
Being empathetic in your interactions with others will enhance your coping abilities. When you argue with someone, can you calmly encourage an …
The Power of Empathy
These zodiac signs are big believers in found family—not the family that you’re born with, but the one you create for yourself through deep, …
4 Zodiac Signs Who Build Strong Chosen Families
Why Your Future Self is Cheering You On (and Probably Drinking More Water) Have you ever caught yourself imagining the life you desire? Perhaps it’s …
Becoming Your Dream Self: One Tiny Step (and Maybe a Nap) at a Time
Navigating Chaos with a Wink and a Nudge The Strength of Community and Support As we deal with the challenges of moving on, it’s crucial to keep in …
Let It Go: Life’s Not a Disney Movie
In the paper, Pursue Meaning Instead of Happiness, authors Smith and Aaker state that a meaningful life contains 3 key ingredients: Purpose, …
How can we Make our Life more Meaningful?
Look at you on Facebook, you look so happy as you blare out countless posts of your gratifying life. How complete you are, yet that glossy eyed look …
How To Eliminate Your Dark Passenger That Is Self Criticism
* The Universe is alive in all its manifestations.The stone is a sensitive being, such as plants,animals, and people.A star that shines asks to be …
The Universe is alive in all its manifestations
