We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or…Break Anxiety and Addiction by Examine your Pattern
There is a big difference between being a people pleaser and simply being kind. Being compassionate towards others is what life is all about. However…Signs You Are A People Pleaser
Bad mental health days are common and normal, especially when there are scary things going on in this world. Here are some reminders for bad mental …Reminders For Bad Mental Health Days
Years! I’m talking YEARS! I have dealt with a unbalance in my hips. I have had tests, and more testa but they never said anything about a curve in my back?? My dr confirmed it with old X-rays, old X-rays!
It started when I tried to lay on my back on my yoga mat, I put my knees up and my feet flat and it felt like I had a rock under my pelvic bone. It hurt like crazy and it was slightly on the left. After I got up it hurt so bad for the rest of that day.
So now it’s physical therapy for me, but it may help so we will see.
I don’t know anyone with scoliosis, how about you?
Deep in the World Values Survey results, there are some really interesting findings to me based on how people from each country answered questions. …What Qualities Do You Try to Teach Your Children?
I am definitely not a nutrition expert. Especially when you look at my behaviours or what I eat and drink daily. I remember several years back when I…Improving Your Health Begins With Your Nutrition
A variety of factors influence your success. All types of skills, habits, and mindsets contribute significantly to your specific success. Despite the…Do You Lack Self Discipline
Simply put, when you need to recharge, wasting time can be beneficial. But what if you’re allowing those bad time wasters to consume the majority of …Hacks To Help You Stop Wasting Time
Abuse of the mind can be severe. However, because this maltreatment can manifest in a variety of ways, it can be easy to dismiss or overlook. The …People Who Experience Mental Abuse
Hi everyone, I hope you all had an awesome week. I had a good but tiring one. The most prominent topic in my mind this week has been how much close …Adapt and Relate
I was put on opioids over 20 years ago for pain, I became addicted easily and the trials began. I guess I didn’t realize how addicted I had become, with my Addison’s disease, I’m tired all the time and when I started doing drugs they would give me energy, I could get up and clean the whole house in one afternoon! That was what I became addicted to, functioning.
Jump ahead a few years, now I’m in trouble. I have 2 kids and am terrified the state would take them if they find out so, I was introduced to suboxen. It was easy to buy it off the streets, then I moved and then it started all over again.
It became obvious to me I would need help so I bit the bullet and went to get it. 20 YEARS later, I was still on it. They told me I would never be able to get off it because of my immune disease, my body would not be able to handle it. I started going down by one milligram every like 6 months, give or take. The last part was the hardest, I went down to one milligram a day! Then I new it was in my head, I just stopped. I had to not think about it. Keep my self busy.
Now it’s been long enough that I don’t even think about it and I feel perfectly fine!! Sometimes I feel like I forget to do something, like I missed my meds or something, lmao. I didn’t count the days after a week because I knew I was good. I wish I could scream it to the world but, I had already told tons of people I was off so I didn’t have to worry about being robbed. My best two friends and husband have encouraged me and supported me the whole way. I thank god for them.
Let’s get right to them Family comes first Never forget who was by your side from the start. Make time for your family and friends. Family first, …Rules For A Successful Life
To help people becoming resilient, we shall first have a look at the meaning of resilience. Let’s see the etymology of the word as it is found on the…Helping People Becoming Resilient
We all know that feeling of not wanting to do anything or postponing a few somethings. It could be after a particularly busy period, deadlines, or …Types of Laziness and How to Overcome