
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 2
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 2
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
There’s a perception that self-growth is easy, a paint by numbers diagram then your life will flourish, and become enjoyable and rewarding. The …
How To Remove Mental Blockages From Your Life
Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope — and our bodies pay …
Physical Impact of Trauma
Trauma : A powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can …
What Is Trauma
Boundaries are limits we set for ourselves. Everyone’s boundaries are different, and they are based on what is personally important to us. Boundaries…
What Are Your Boundaries Part 1
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. XI. The Five Hindrances These are the …
Buddhist Cheat Sheet Part 6
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. IX. The Four Brahma-Viharas These four …
Buddhist Cheat Sheet Part 5
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 5
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 3
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2
Using Your Dreamcatcher Part 2 You can buy dreamcatchers in many shops, although they don’t all come with instructions for proper care and use to …
Daily Dose of Nature