Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Emotional Abuse Part 1
Category: Psychology
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
How To Remove Mental Blockages From Your Life
There’s a perception that self-growth is easy, a paint by numbers diagram then your life will flourish, and become enjoyable and rewarding. The …
How To Remove Mental Blockages From Your Life
Physical Impact of Trauma
Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope — and our bodies pay …
Physical Impact of Trauma
What Is Trauma
Trauma : A powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can …
What Is Trauma
What Are Your Boundaries Part 1
Boundaries are limits we set for ourselves. Everyone’s boundaries are different, and they are based on what is personally important to us. Boundaries…
What Are Your Boundaries Part 1
Buddhist Cheat Sheet Part 6
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. XI. The Five Hindrances These are the …
Buddhist Cheat Sheet Part 6
Buddhist Cheat Sheet Part 5
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. IX. The Four Brahma-Viharas These four …
Buddhist Cheat Sheet Part 5
Buddhist Cheat Sheet Part 4
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Practising Observing Part 5
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 5
Practising Observing Part 4
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4
Practising Observing Part 3
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 3
Practising Observing Part 2
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2
Daily Dose of Nature
Using Your Dreamcatcher Part 2 You can buy dreamcatchers in many shops, although they don’t all come with instructions for proper care and use to …
Daily Dose of Nature
Practising Observing Part 1
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 1
Tracey in Maine 