We all wear our scars. We have all faced difficulties in our lives, engaged in a battle with what is raging inside of us, a battle that no one else …
Embrace Your Battle Scars
Embrace Your Battle Scars
Category: self-help
Letter To The Consistent Ones
Dear “Whoever Is Reading This Post” You told me that you felt really unhappy about not being where you want to be in life. You said that you want …
Letter To The Consistent Ones
Own Your Shit
Humour me for a moment… bring to mind an experience from your past where you felt you were wronged. Now, when you look at that experience, was there …
Own Your Shit
Why Changing Your Mindset Is Important.
I personally think your mindset plays a huge role when it comes to the way you view life as well as your actions and behaviours towards other people …
Why Changing Your Mindset Is Important.
It’s Painful To Look Within
Yes it’s painful to look within but look anyways. One of the most powerful, yet often difficult, activities that we can do for our personal growth, …
It’s Painful To Look Within
Your Thoughts Matter
If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put…
Your Thoughts Matter
Your Thoughts Matter
If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put…
Your Thoughts Matter
You Are Worthy
Let’s keep it simple and take it back to 3 words that changed my life. It’s a concept I do morning affirmations on and it’s something that a lot of …
You Are Worthy
Never Give Up On Your Dreams
Boldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you down, find a reason to get …
Never Give Up On Your Dreams
Me + Cooking = maybe lots of weight loss!!!
Since I have had to go dairy free I had been so bummed! I can’t cook and when I try the asinine perfectionist in me gets unrealistically upset when it doesn’t look like the pictures!!!
I tried chocolate protein balls, supposed to look almost like donut holes, my dog wouldn’t even play with them!
I don’t make it a habit to photograph food but here’s a prime example
I tried to make an avocado pudding, it was supposed to taste like chocolate pudding, I followed the directions to a T. Second checked it all and then put it in the fridge hoping for yummy goodness!! I took it out and thought, ok it may not be exactly the same so keep an open mind, I closed my eyes and as soon as it was in my mouth fully off the spoon, I closed it a let the taste take over my mouth. I couldn’t get to the sink to spit it out fast enough! It was like an animal died in my mouth and someone put salt on it to make it better!!!
The Chemistry of Emotions Part 1
Where two neurone meet, a very small gap (synapse) exists between them. The electrical impulse travelling along the axon of the neutron must convert …
The Chemistry of Emotions Part 1
Unhealthy Relationships: Why in the World Are You Staying?
Relationships are complicated. Sometimes it is difficult to see when we are in an unhealthy one. The Power & Control wheel describes different …
Unhealthy Relationships: Why in the World Are You Staying?
Boundary Building Checklist
Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can …
Boundary Building Checklist
7 Questions You Should Answer if You Want to Be a Full-Time Blogger
I’ve been lucky enough to be a full-time blogger for the past nine years. But… it’s not a walk in the park, not unless that park is somehow called, “…
7 Questions You Should Answer if You Want to Be a Full-Time Blogger
10 Self-care Tasks to Help You Feel Better in 2021
The key to making any change in your life, whether small or big, is commitment. Of course, we understand that long-term commitment, patience, and …
10 Self-care Tasks to Help You Feel Better in 2021
Tracey in Maine 