We all wear our scars. We have all faced difficulties in our lives, engaged in a battle with what is raging inside of us, a battle that no one else …
Embrace Your Battle Scars
Embrace Your Battle Scars
Tag: mental health
Letter To The Consistent Ones
Dear “Whoever Is Reading This Post” You told me that you felt really unhappy about not being where you want to be in life. You said that you want …
Letter To The Consistent Ones
Own Your Shit
Humour me for a moment… bring to mind an experience from your past where you felt you were wronged. Now, when you look at that experience, was there …
Own Your Shit
Why Changing Your Mindset Is Important.
I personally think your mindset plays a huge role when it comes to the way you view life as well as your actions and behaviours towards other people …
Why Changing Your Mindset Is Important.
It’s Painful To Look Within
Yes it’s painful to look within but look anyways. One of the most powerful, yet often difficult, activities that we can do for our personal growth, …
It’s Painful To Look Within
Your Thoughts Matter
If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put…
Your Thoughts Matter
Your Thoughts Matter
If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put…
Your Thoughts Matter
You Are Worthy
Let’s keep it simple and take it back to 3 words that changed my life. It’s a concept I do morning affirmations on and it’s something that a lot of …
You Are Worthy
Never Give Up On Your Dreams
Boldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you down, find a reason to get …
Never Give Up On Your Dreams
The Chemistry of Emotions Part 2
Your emotions depend on fluctuating levels of neurotransmitters, which case the activation of different parts of the brain responsible for different …
The Chemistry of Emotions Part 2
The Chemistry of Emotions Part 1
Where two neurone meet, a very small gap (synapse) exists between them. The electrical impulse travelling along the axon of the neutron must convert …
The Chemistry of Emotions Part 1
Unhealthy Relationships: Why in the World Are You Staying?
Relationships are complicated. Sometimes it is difficult to see when we are in an unhealthy one. The Power & Control wheel describes different …
Unhealthy Relationships: Why in the World Are You Staying?
Boundary Building Checklist
Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can …
Boundary Building Checklist
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Many years ago, families stayed close together throughout their lifetimes. Whether it was due to the difficulty of traveling hundreds of miles or the…
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Buddhist Cheat Sheet Part 4
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Tracey in Maine 