Awkward silence during small talk is never fun. When a conversation fizzles, you need to ask the right questions to your conversation partner. …
400+ Best Questions to Ask to Get to Know Someone
400+ Best Questions to Ask to Get to Know Someone
Tag: self-esteem
3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 2
If you don’t master water, movement, and food, you’ll not only not sleep well, you’ll struggle with everything in your life regardless of the endless…
3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 2
3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 1
In this Part 1 of a series of articles, we will laugh a little, smile and learn 3 secrets to waking up like new.
3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 1
Common Law of Attraction Mistakes Part 2
Understanding the law of attraction is fundamental to manifesting your biggest dreams and desires. When done right, manifesting can feel effortless …
Common Law of Attraction Mistakes Part 2
Common Law of Attraction Mistakes Part 1
Understanding the law of attraction is fundamental to manifesting your biggest dreams and desires. When done right, manifesting can feel effortless …
Common Law of Attraction Mistakes Part 1
Habits That Make Your Life Better Part 1
When it comes to creating a more balanced, happy life, we often look to massive lifestyle shifts as the only solution. (If you, like me, have ever …
Habits That Make Your Life Better Part 1
5 Things That Will Almost Always Happen When You Deal With Toxic Humans
1. You will question your reality. You will question whether you overreacted, whether you’re blowing things out of proportion, whether you should …
5 Things That Will Almost Always Happen When You Deal With Toxic Humans
Self-Consciousness: How Exactly Helps To Heal The Hidden Self ?
The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-…
Self-Consciousness: How Exactly Helps To Heal The Hidden Self ?
Learn to Fall in Love with Yourself
We will discover a source of love that doesn’t run out if we are able to fall in love with ourselves. We have to start the innermost process of self-…
Learn to Fall in Love with Yourself
Psychological Flexibility – What Is It and How To Increase It?
Maybe you’ve noticed that some people have more friends, better interpersonal relationships at all levels, and they’re more at peace with themselves.…
Psychological Flexibility – What Is It and How To Increase It?
Loving Yourself — How Important Is It?
Loving yourself doesn’t have to be straightforward. Our image is however fundamental to structure our behavior. And,through it, our relationships …
Loving Yourself — How Important Is It?
30 Powerful, Life-Changing Quotes From Real Therapy Sessions
1. Bad things happen in our lives every day. Most of them are unavoidable. That’s life. Rather than burning yourself out working to avoid bad things …
30 Powerful, Life-Changing Quotes From Real Therapy Sessions
Stop Procrastinating When it Comes To Your Happiness
Stop procrastinating when it comes to changing your life. Whether you’re breaking up with your partner or cutting out a toxic friend or quitting your…
Stop Procrastinating When it Comes To Your Happiness
The Quarantine 15, How To Get Back Into Shape
It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions …
The Quarantine 15, How To Get Back Into Shape
5 inches
I lost 5 inches in my waist, I realized the secret , for me , anyway! Protein!!!!!
I needed to eat more protein, especially in the mornings. I am getting more exercise but it’s mostly because I feel better so want to do more. After a certain age it’s harder to loose and the things we did as teens or younger adults just don’t work anymore.
I already eat pretty healthy. I don’t drink soda or surgery drinks, I hardly drink coffee anymore. I have one problem and it’s dairy. I’m not lactose intolerant, I am dairy intolerant! Who knew it was different!! I’m also not much of a meat eater. Protein, lots of dairy and meat!
Ok so I got a free app , tons of free health apps out there!, I don’t count calories but I watch my water amount, watch my steps and the app I use has daily exercise plans on it. I use Better Me. I started to see roughly how many calories I was burning up in a day and ate high protein but low calories foods. There are great recipes on the app too. I stretch out everyday, do the daily routines ( when I remember) and just over all feel good!!!
Tracey in Maine 