Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …
Buddhist Cheat Sheet Part 1
Buddhist Cheat Sheet Part 1
Tag: self-help
Practising Describing Part 1
Description creates a vivid picture for the reader, it allows them to open a gateway to your story and imagine themselves within your fictional world…
Practising Describing Part 1
Top Myths About the Human Brain Part 1
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your …
Top Myths About the Human Brain Part 1
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
How Social Media impact Mental Health
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
The Importance of Loving Yourself To Improve Your Relationship
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
Life Hacks for Eating Healthy Part 1
Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 1
The Cognitive Model
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
Top Foods That Get Rid of Sugar Cravings
Putting an end to sugar cravings and cutting back on added sugar is hard — sweet foods tempt us at every turn and for many people, consuming those …
Top Foods That Get Rid of Sugar Cravings
Be A Self Possessed Woman
Being a self-possessed woman means that you are calm, cool, collected, charming, and confident. You have no need to apologize for who and what you …
Be A Self Possessed Woman
Developing A Communication Mindset
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw0.…
Developing A Communication Mindset
10 Physical And Emotional Signs Of Feeling Guilt
Where guilt resides and festers is in our hearts and brain. What the mind does is constantly regrets, while dwelling over and over again the mistakes…
10 Physical And Emotional Signs Of Feeling Guilt
Why Anxiety & Procrastination Go Together
People who procrastinate are often labeled “lazy.” In fact, they are usually the least lazy people among us.This negative label only looks at …
Why Anxiety & Procrastination Go Together
Use Self Compassion to Avoid Burnout
The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time…
Use Self Compassion to Avoid Burnout
