Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Emotional Abuse Part 1
Tag: self-help
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
What Is Trauma
Trauma : A powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can …
What Is Trauma
What Are Your Boundaries Part 1
Boundaries are limits we set for ourselves. Everyone’s boundaries are different, and they are based on what is personally important to us. Boundaries…
What Are Your Boundaries Part 1
Buddhist Cheat Sheet Part 6
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. XI. The Five Hindrances These are the …
Buddhist Cheat Sheet Part 6
Buddhist Cheat Sheet Part 5
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. IX. The Four Brahma-Viharas These four …
Buddhist Cheat Sheet Part 5
Buddhist Cheat Sheet Part 4
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Buddhist Cheat Sheet Part 3
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. V. The Six Sense Doors and Three …
Buddhist Cheat Sheet Part 3
Buddhist Cheat Sheet Part 2
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. III. The Seven Points of Posture Attend…
Buddhist Cheat Sheet Part 2
Keep Exercise On Your ToDo List Part 4
We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day …
Keep Exercise On Your ToDo List Part 4
Buddhist Cheat Sheet Part 1
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …
Buddhist Cheat Sheet Part 1
Practising Observing Part 5
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 5
Practising Observing Part 4
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4
Practising Observing Part 3
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 3
Practising Observing Part 2
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2
Tracey in Maine 