If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put…
Your Thoughts Matter
Your Thoughts Matter
Category: Psychology
You Are Worthy
Let’s keep it simple and take it back to 3 words that changed my life. It’s a concept I do morning affirmations on and it’s something that a lot of …
You Are Worthy
Never Give Up On Your Dreams
Boldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you down, find a reason to get …
Never Give Up On Your Dreams
5 Blogging Mistakes I Make Because I’m Lazy
Originally posted on Happy Panda: I am an extremely lazy person who should be made the queen of *Procrasti-NATION*. My laziness unfortunately comes …
5 Blogging Mistakes I Make Because I’m Lazy
The Chemistry of Emotions Part 2
Your emotions depend on fluctuating levels of neurotransmitters, which case the activation of different parts of the brain responsible for different …
The Chemistry of Emotions Part 2
The Chemistry of Emotions Part 1
Where two neurone meet, a very small gap (synapse) exists between them. The electrical impulse travelling along the axon of the neutron must convert …
The Chemistry of Emotions Part 1
Unhealthy Relationships: Why in the World Are You Staying?
Relationships are complicated. Sometimes it is difficult to see when we are in an unhealthy one. The Power & Control wheel describes different …
Unhealthy Relationships: Why in the World Are You Staying?
Boundary Building Checklist
Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can …
Boundary Building Checklist
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Many years ago, families stayed close together throughout their lifetimes. Whether it was due to the difficulty of traveling hundreds of miles or the…
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
10 Self-care Tasks to Help You Feel Better in 2021
The key to making any change in your life, whether small or big, is commitment. Of course, we understand that long-term commitment, patience, and …
10 Self-care Tasks to Help You Feel Better in 2021
Buddhist Cheat Sheet Part 4
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Laws of Karma Part 2
What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 2
Things You Should Give Up
The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter…
Things You Should Give Up
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
What Is Karma and How Does It Work? Part 1
The term “karma” is often used with great casualness, with little understanding of its profundity. People dismissively say “it’s my karma,” …
What Is Karma and How Does It Work? Part 1
Tracey in Maine 