A walk or the couch. For most people that’s not a choice at all — for Kristen Bell, on a bad day, it can spark decision paralysis. “I can’t figure …
Kristen Bell Explained How Anxiety Can Make the Smallest Choices “Paralyzing”
Roy is 62 years old and is finishing up his annual physical. His physician says, “Roy, everything looks great. Your blood work, vitals, weight, …
Self-Communication in a Crisis
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
You feel it every morning before you’re fully awake. That reflexive reach for the smartphone. The thumb-scroll that begins before … The post How …
How Cheap Dopamine Is Hijacking And Scorching Your Brain
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
At a Glance: Easy Summer Woodworking Projects Tired of overpaying for flimsy, mass-produced garden decor that falls apart after a
3 Easy Summer Woodworking Projects You Can Complete In a Day (Free Build Plans)
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, …
Why You Can’t Remain Friends With an Abuser
After my husband died I stopped living, until I got Oreos. He made me get up and function.
These zodiac signs are big believers in found family—not the family that you’re born with, but the one you create for yourself through deep, …
4 Zodiac Signs Who Build Strong Chosen Families
Why Overcomplicating Health Isn’t Helping Anyone (and What to Do Instead) I really appreciate you checking out my blog! Just so you know, some of the…
Kale, Calm Down
Why Your Future Self is Cheering You On (and Probably Drinking More Water) Have you ever caught yourself imagining the life you desire? Perhaps it’s …
Becoming Your Dream Self: One Tiny Step (and Maybe a Nap) at a Time
Navigating Chaos with a Wink and a Nudge The Strength of Community and Support As we deal with the challenges of moving on, it’s crucial to keep in …
Let It Go: Life’s Not a Disney Movie
Could you tell if you were in a relationship with a psychopath? A researcher specializing in narcissism and psychopathy shares the four tell-tale …
Empathic People Never Do These 4 Things In Relationships (But Psychopaths Do)
In the paper, Pursue Meaning Instead of Happiness, authors Smith and Aaker state that a meaningful life contains 3 key ingredients: Purpose, …
How can we Make our Life more Meaningful?
Tracey in Maine 