
Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 2

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 2

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 1

Coconut, Cocos nucifera L., is a tree that is cultivated for its multiple utilities, mainly for its nutritional and medicinal values. It is the …
Healing Benefits of Coconut Part 1

1. I used to work in labor and delivery. One of the very experienced nurses had to talk people out of naming their child Vagina… and explain why they…
30 Hilarious Baby Names Nurses Actually Stepped In To Stop

Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope — and our bodies pay …
Physical Impact of Trauma

Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating …
Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating …
Eat Healthy On A Budget Part 1

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day …
Keep Exercise On Your ToDo List Part 4

Why was it boarded up? “My dad’s cousin and her husband bought an old Victorian house about 15 years ago with plans to renovate it, restore it, and …
27 People Who Really Found A Secret Passage In Their Home

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2

Using Your Dreamcatcher Part 2 You can buy dreamcatchers in many shops, although they don’t all come with instructions for proper care and use to …
Daily Dose of Nature

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day …
Keep Exercise On Your ToDo List Part 1
I just read an article on addiction that made it obvious to me that the person who wrote it never has been an addict and probably never knew an addict.
There are many levels of addiction as well as many things a person can be addicted to , I have read that man needs to be addicted to something, work, family, or drugs and alcohol, anything can be an addiction. I am going to address the most known forms of addiction, drugs.
You have addicts to, heroine, cocaine, crack, pills, uppers and downers, most pain reliever pills can be addictive. Some people start from dr prescriptions, other get turned on from friends or just being bored. They say most addicts are people trying to forget or trying not to feel, maybe trying to compensate for something in their life, or something not in their lives, either way I think that is more of a mental addiction.
I personally became addicted to pain reliever pills that I was prescribed for years, moving, getting involved into a not so healthy crowd, and having to change dr, I started buying on the street. Once I decided it was enough, I went back to the dr and was put on suboxen, a drug they prescribe to help people get over addiction, like methadone, it has a blocker for opioids in it so if they are taken you can’t get high, ( although I’m sure people tried everything) the most you can do is nod off.
The drugs they made to help people get off street drugs are so much worse, you trade one for another and those make you sicker if you go with out. It is worse, it is so much harder to get off suboxen then any of the actual drugs! From reading and hearing it from people I know, you can get off pills and feel almost normal again in a week or so depending on the person, with suboxen it can be months if not years before you feel normal, again, depending on the person and the amount and length they were on it. Here in Maine you go to a clinic and they don’t wean you off they jack up your doses and don’t push people to get clean, which is what a clinic is supposed to do. That’s a whole different article though!
I am physically addicted, yes there is a difference, I have had a couple doctors tell me my body could not handle detoxing, which I know is true, but that’s cold turkey. If I didn’t get the nurses to get the papers in to the insurance company so they could get them to the pharmacy before the weekend I have had to go without, I ended up in the hospital. That was when I had a dr who only gave me enough for one day after my appointment. The dr I have now believes in me and gives me enough for, just in case. I have been taking suboxen for about ten years give or take. I have tried to wean off but failed multiple times. My endocrinologist just told me I have to do the weaning in more triple times between dose changes, so months not weeks. The last step is the hardest and I have been putting it off. All of my disabilities revolve around pain and fatigue, weaning causes pain and fatigue.
So it is not so black and white as some may think and it is not always junkies trying to get the next fix. I never sold things or robbed anyone, I never did or said anything in front of my kids and they never ever went with out anything. There are people who do and some even loose their kids, but not all. There happens to be quite a few people like me out there, we are just the ones you don’t hear about.

It may seem like an oxymoron, but the truth is that you can care too much. When caregivers care too much that they neglect themselves, it can create …
Compassion Fatigue Part 2