Tag: life

Posted in my thoughts, Parents, tips & tricks, Uncategorized, WOW Stuff

2 months????

Posted on by queentracey1

I had someone tell me the beginning of August that their dog was sick, acting funny and not eating. We went through checking this and that but my final advice was to take him to the vet.

Yesterday I talked to them again and they said he died! I was surprised and of course asked how? They said they had just made an appointment for the vets! It was some kind of infection they said.

Two months that poor dog was sick. I mean did he suffer? Was he in pain? How could they neglect him that long like that? It broke my heart to hear that. Now my thought was to call someone for they still have 5 other dogs! I don’t think there is anyone though. We don’t have animal control here. I’m conflicted. What do you think???

Posted in self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

5 inches

Posted on by queentracey1

I lost 5 inches in my waist, I realized the secret , for me , anyway! Protein!!!!!

I needed to eat more protein, especially in the mornings. I am getting more exercise but it’s mostly because I feel better so want to do more. After a certain age it’s harder to loose and the things we did as teens or younger adults just don’t work anymore.

I already eat pretty healthy. I don’t drink soda or surgery drinks, I hardly drink coffee anymore. I have one problem and it’s dairy. I’m not lactose intolerant, I am dairy intolerant! Who knew it was different!! I’m also not much of a meat eater. Protein, lots of dairy and meat!

Ok so I got a free app , tons of free health apps out there!, I don’t count calories but I watch my water amount, watch my steps and the app I use has daily exercise plans on it. I use Better Me. I started to see roughly how many calories I was burning up in a day and ate high protein but low calories foods. There are great recipes on the app too. I stretch out everyday, do the daily routines ( when I remember) and just over all feel good!!!