
Maybe you will never get back to the person you used to be. But maybe that is okay. Maybe that is something to celebrate, something to embrace, …
It’s Okay

Maybe you will never get back to the person you used to be. But maybe that is okay. Maybe that is something to celebrate, something to embrace, …
It’s Okay

Share. Be generous. Donate to organisations that help with disaster relief, that try to solve world hunger, orgs that place importance on education …
Mental Health Commandments Part 2

Let’s get straight to it…This post does not need a preamble Prioritise growth, learn, ask questions, go to museums, visit libraries, watch old films,…
Mental Health Commandments Part 1

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal …
How to be a Master Player Part 2

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal …
How to be a Master Player Part 1
On Christmas Eve my step father died from respiratory infection due to COVID.
Rick was stubborn but healthy, very healthy. He was married to my mom for about 25 years before he passed and I can’t remember him ever being sick. That scared me. I have not gotten any vaccine shots for Covid but had been thinking it’s about time to.
I have Addison’s disease. Covid attacks the adrenal glands. I have talked to quite a few others with Addison’s who have had the shots and have lived. The common thing was they all got sick for a couple days. It ranged from mild to hospitalization but they got sick. I need my husband to be able to be home for a few days so I have someone with me who knows what’s going on and can drive me to the hospital if needed.
My doctors told me to do it right from day 1 but the lasting effects of medication, even if you stop taking it, scares me. You don’t know. When Prozac first came out I was 18 and put on it. After 20 something years on it I changed meds. Then they started saying you should only take it for a few years. Great!! Now when I am at the best place in my life, no reason what so ever to be depressed, I still have to take meds. I tried cutting back then totally getting off them and I went psycho. My mood and emotions were everywhere!! It was horrible. I think that is because I was on it so long that it messed up my brain.
Point is I’m scared, I’m worried and I’m mourning.
COVID-19 develops due to infection with SARS-CoV-2, which particularly in elderly with certain comorbidities (eg, metabolic syndrome) 1 can cause …
COVID-19 Targets Human Adrenal Glands
The number of adults over age 65 increases every year, and with that comes an increase in cases of cognitive decline, dementia, and other age-related…
Multiple Activities Can Prevent or Delay Dementia | Psychology Today…

Happiness & Meaning Do you want to know what will bring you happiness? Are you interested in helping others? Do you want to live a life of meaning? …
What Will Bring You Happiness & Meaning?

As humans we spend most of our lives in a state of perpetual craving and desire. We land a big promotion at work, but soon fantasize about continuing…
Escaping the Rat Race: Lessons from Buddhism


Why is taking the first step always the hardest? Why people are so scared of stepping out very first? It happens! Even it’s me as well. I was afraid …
Don’t be Afraid to Take the First Step

You can’t appreciate others without appreciating yourself first. Many people are busy pleasing others instead of focusing on themselves. Be grateful …
Set The Intention To Appreciate

An outstanding method to guarantee you are getting enough water in your diet is to track how much water you are drinking. Water not only does it keep…
Are You Drinking Enough Water Daily?

Thoughts are constantly banging our heads, even though we are in a deep sleep. Not every emotion is under our control. One moment we are something …
10 Signs You’re Emotionally Exhausted