I would like to have a confidence about me. So that when I’m moving through traffic I feel guided about where to go. I’d like to have good timing. I…Things I Want Part 1
Happy thoughts! Happy thoughts! Happy thoughts! You hear them say. Be positive bro, think positive babe…it will all work out!” It happens to the best…A Negative Mind Will Never Give You a Positive Life. Activate the delete button to your brain.
Your mind is a very powerful thing, and most of us take it for granted. We believe we aren’t in control of what we think because our thoughts seem to…The Secret Power of Your Mind
Being so scared for not knowing the answers, so nervous that you may screw things up… I know the feeling, I’ve been there too. Many times. So many …When In Doubt Improvise
Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your …Do A 30 Day Challenge
Hello! How was your week? Hopefully, you had a peaceful week! I have been thinking about this lately (well, I actually think a lot about this always,…Why do we attract certain people?
I think they should be teaching this one in schools. We’re focused on so many topics and think we have to do so much stuff, that our life is …Learn To Ignore
Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… well, human. Being better…Be Better Not Perfect
Don’t wait for other people to impose discipline on you. Start early. Create your own discipline. Although it sounds a little bit harsh, self …Build Self Discipline
Most of us have an instinctive concept of motivation based on our own experience. We know what it feels like when we’re motivated, full of crackling …What is Motivation
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …Buddhist Cheat Sheet Part 1
Cognitive Restructuring is a simple but powerful technique for identifying and undoing negative thinking patterns like worry and rumination. Do you …Cognitive Therapy Techniques to Change Your Thoughts
In order for hypnosis to work, you need to be motivated to make changes. Hypnosis doesn’t work if it’s against your will. What techniques does the …Facts About Hypnosis Part 4
Self-love is one of my favorite topics to write about, but it’s occurred to me lately that I haven’t spent a great deal of time writing about one of …Cultivating Self Awareness Part 2
Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope — and our bodies pay …Physical Impact of Trauma