
Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… well, human. Being better…
Be Better Not Perfect

Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… well, human. Being better…
Be Better Not Perfect

You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage

Don’t wait for other people to impose discipline on you. Start early. Create your own discipline. Although it sounds a little bit harsh, self …
Build Self Discipline

Perhaps the biggest misconception about motivation is that it’s something that simply happens to you. We tend to think of motivation like it’s some …
Misconceptions About Motivation

In their book Discovering Psychology, Don Hockenbury, Sandra Hockenbury, and Susan Nolan identify three critical components of motivation: Activation…
Components of Motivation

Most of us have an instinctive concept of motivation based on our own experience. We know what it feels like when we’re motivated, full of crackling …
What is Motivation

Embracing who you are and living life your own way is something that you do, not only for yourself to be happy and at peace, but also for those you …
Embrace Who You Are
Emotional or psychological abuse Emotional abuse often coexists with other forms of abuse, and it is the most difficult to identify. Child abuse and …
Which type of abuse is hardest to detect?

Note: This is a process of becoming aware. You can’t do it all at once so embody a spirit of curiosity and be willing to go slow. Thoughts are forms …
Getting To Know Your Energy System

The restoration of energetic integrity requires a bit of self exploration, the willingness to take the time and the risk. The task before us asks us …
Restoring Energetic Integrity

One of the pioneers of body psychotherapy, Wilhelm Reich, surmised that we block our own energy to defend against unwanted feelings or impulses. He …
What Creates Energy Block

Let’s talk about some of the types of energy blocks that may be affecting your energy frequency and preventing you from manifesting your dreams, …
Types of Energy Blocks During Manifestation Part 2

Embracing who you are and living life your own way is something that you do, not only for yourself to be happy and at peace, but also for those you …
Embrace Who You Are

You see, when you spend most of your time trying to be whatever everyone wants you to be, wearing all kind of masks and costumes based on the role …
Living Up To Expectations