The number of adults over age 65 increases every year, and with that comes an increase in cases of cognitive decline, dementia, and other age-related…
Multiple Activities Can Prevent or Delay Dementia | Psychology Today…
Tag: Psychology
What Will Bring You Happiness & Meaning?

Happiness & Meaning Do you want to know what will bring you happiness? Are you interested in helping others? Do you want to live a life of meaning? …
What Will Bring You Happiness & Meaning?
Purpose fairy

Don’t be Afraid to Take the First Step

Why is taking the first step always the hardest? Why people are so scared of stepping out very first? It happens! Even it’s me as well. I was afraid …
Don’t be Afraid to Take the First Step
Set The Intention To Appreciate

You can’t appreciate others without appreciating yourself first. Many people are busy pleasing others instead of focusing on themselves. Be grateful …
Set The Intention To Appreciate
10 Signs You’re Emotionally Exhausted

Thoughts are constantly banging our heads, even though we are in a deep sleep. Not every emotion is under our control. One moment we are something …
10 Signs You’re Emotionally Exhausted
How To Stay Motivated To Clean Your House
How To Stay Motivated To Clean Your House If you want to know how to stay motivated to clean up The post How To Stay Motivated To Clean Your House …
How To Stay Motivated To Clean Your House
How to Let Go and Move On | Leave Your Past in The Past

To Balance or Not To BalanceAfter a wonderful weekend with Networking Women in deepest rural Hereford with some like minded women, a facilitated …
How to Let Go and Move On | Leave Your Past in The Past
Emotional baggage
I was estranged from my family for years, like 10 or so. A few years ago I was able to push it all aside and reach out and I have continued to reach out a lot. Probably could be more, yes, but still.
I have lost my grandparents, my father and my mother lost a breast to cancer, ( which runs in the family, every female for 5 generations! Thank you mom!) so that has helped , reasons to get together.
They apparently believe it is all due to my husband , ??? 🤔 Yes he may say call your mom, but it was me that was able to push past old wounds. He’s lucky I love him! Anyway, I have learned things as a mother, as a woman and as a psychology major.
My mother didn’t know how to handle an emotional teenager, or an emotional anything really. She still doesn’t, it was easier for her to just say it was all me than to think something was wrong and I needed her. She will call and tell me point blank that she forgot to call and tell me…. Like when my grandmother died.
I say the phone works both ways, I like and comment on all the posts my siblings put on Facebook. I try to connect, and I know it has been a long time. I even told her I was sorry for being mad at her all these years for not being the mother I wanted. Something like that, she just looked at me and said “Yup.” I grew up alone, I went through years alone trying to raise my boys and deal with my health issues. When I realized my boys would need me to be better mentally and emotionally, I started therapy, I did what I needed to do to be the mother they needed.
The point of all this? I feel like I have not had a mother since I was younger than a teenager, I can’t say anything to her because she lives in her own world at this point and she wouldn’t even get it. She just looks at you with a blank stare when you say something she doesn’t want to hear or like. All the therapy and learning, I still can’t get past it.
Value those who value you and don’t overvalue those who devalue you

We are social creatures. Whenever we do anything, we watch how people react to our actions. Accordingly, we moderate and modify our actions. Such …
Value those who value you and don’t overvalue those who devalue you
Act instead of React!
Learn to act smartly instead of reacting and having regrets.
inpowercoaching.com/personal-power-tip-respond-instead-react/
Groups in Self and Healthy Relationships

Sometimes when our mate, pals or family says they are done, it is a sign that they are struggling to find out the issue. They often understand that …
Groups in Self and Healthy Relationships
Anger Management Delusions.

Courts are often misinterpreted on wrongdoers, and it frequently causes destruction rather than healing. One man was bring to justice for violent …
Anger Management Delusions.
Cultivate HAPPINESS!!
Maines gift
I recently went to see the beauty of Arcadia park, some of it anyway. Here are a few pictures to share.










