Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. III. The Seven Points of Posture Attend…
Buddhist Cheat Sheet Part 2
Buddhist Cheat Sheet Part 2
Tag: thoughts
Emotional Abuse Part 1
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Buddhist Cheat Sheet Part 1
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …
Buddhist Cheat Sheet Part 1
First Aid Tips Part 1
Emergency situations you may be faced with and how to identify them to prevent complications : It’s as Asthma emergency when – Symptoms worsen …
First Aid Tips Part 1
Practising Describing Part 1
Description creates a vivid picture for the reader, it allows them to open a gateway to your story and imagine themselves within your fictional world…
Practising Describing Part 1
Top Myths About the Human Brain Part 1
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your …
Top Myths About the Human Brain Part 1
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
How Social Media impact Mental Health
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
The Importance of Loving Yourself To Improve Your Relationship
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
The Cognitive Model
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
Use Self Compassion to Avoid Burnout
The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time…
Use Self Compassion to Avoid Burnout
Myths About Mental Illness Part 2
Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or …
Myths About Mental Illness Part 2
Facts About Hypnosis Part 3
You can’t lose control of your mind and you can’t get stuck in a trance. Either your hypnotist will bring you out of the trance, or you’ll come out …
Facts About Hypnosis Part 3
230+ Couple Quotes to Strengthen Your Relationship
Cute couple quotes will sum up exactly what you’re looking for in a relationship and how you really feel about your one true love. Let rekindle the …
230+ Couple Quotes to Strengthen Your Relationship
Tracey in Maine 