Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time…
Use Self Compassion to Avoid Burnout
Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or …
Myths About Mental Illness Part 2
You can’t lose control of your mind and you can’t get stuck in a trance. Either your hypnotist will bring you out of the trance, or you’ll come out …
Facts About Hypnosis Part 3
Cute couple quotes will sum up exactly what you’re looking for in a relationship and how you really feel about your one true love. Let rekindle the …
230+ Couple Quotes to Strengthen Your Relationship
We meet a large number of people in our lifetime, each one unique in their own ways. However, there are only a few we connect to. Some are ones we …
Are you Spiritually and intense Connected With Someone?
Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or …
Myths About Mental Illness Part 1
How does hypnosis work? Let’s learn more about the science behind trance and why it’s so effective at breaking life long negative habits and issues. …
Facts About Hypnosis Part 1
Long-term sobriety is the ultimate goal of addiction treatment, but high rates of relapse show that talk therapy alone is not enough. Traditional …
Complimentary Therapies Enhance Addiction Treatment
Now this is a subject to discuss!! My fight with sobriety has been ongoing for way too long, I feel the mind is ready but the body is not! I am not normal when it comes to so many things! Things that are supposed to help one way does something different with me all the time and addiction has been the hardest thing in my life!!!
I am only on 1mg a day. I know I have made the connections that I need my meds to live, which I literally do, and my addiction fell in there along the way. My dr tells me it’s the placebo effect. If I do not take it , I am having physical problems by the end of the day no matter what I’m doing , even if I don’t think about it. Sweats, fatigue, pain, no appetite and I won’t sleep at all. Then I’m throwing up and etc etc etc
What are your thoughts?
Regardless of your ideological views or political persuasion, these are turbulent times around the world. I’ve noticed a sense of angst, heightened …
Stop the Drama Part 2
Regardless of your ideological views or political persuasion, these are turbulent times around the world. I’ve noticed a sense of angst, heightened …
Stop the Drama Part 1
Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 1
Tracey in Maine 