Roy is 62 years old and is finishing up his annual physical. His physician says, “Roy, everything looks great. Your blood work, vitals, weight, …
Self-Communication in a Crisis
Tag: well-being
Channeling Anger Part II
As we noted last week, anger is an important emotion to manage and channel because it can be dangerous to self when bottled up or released, but …
Channeling Anger Part II
Channeling Anger Part I
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
How Cheap Dopamine Is Hijacking And Scorching Your Brain
You feel it every morning before you’re fully awake. That reflexive reach for the smartphone. The thumb-scroll that begins before … The post How …
How Cheap Dopamine Is Hijacking And Scorching Your Brain
Channeling Anger Part I
Anger is an important emotion to manage and channel. It can be dangerous to self when bottled up or released, but constructive when channeled into …
Channeling Anger Part I
Stop Self Sabotage
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
If You Are Looking For The Meaning Of Life
“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” -…
If You Are Looking For The Meaning Of Life
Why You Can’t Remain Friends With an Abuser
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, …
Why You Can’t Remain Friends With an Abuser
4 Zodiac Signs Who Build Strong Chosen Families
These zodiac signs are big believers in found family—not the family that you’re born with, but the one you create for yourself through deep, …
4 Zodiac Signs Who Build Strong Chosen Families
Kale, Calm Down
Why Overcomplicating Health Isn’t Helping Anyone (and What to Do Instead) I really appreciate you checking out my blog! Just so you know, some of the…
Kale, Calm Down
How To Activate Your Creative Mindset By Getting In The Flow
What everyone experiences is mind fog, as the brain can become dazed and confused. For those who needs to be creative, the active juices then begin …
How To Activate Your Creative Mindset By Getting In The Flow
Becoming Your Dream Self: One Tiny Step (and Maybe a Nap) at a Time
Why Your Future Self is Cheering You On (and Probably Drinking More Water) Have you ever caught yourself imagining the life you desire? Perhaps it’s …
Becoming Your Dream Self: One Tiny Step (and Maybe a Nap) at a Time
Let It Go: Life’s Not a Disney Movie
Navigating Chaos with a Wink and a Nudge The Strength of Community and Support As we deal with the challenges of moving on, it’s crucial to keep in …
Let It Go: Life’s Not a Disney Movie
Empathic People Never Do These 4 Things In Relationships (But Psychopaths Do)
Could you tell if you were in a relationship with a psychopath? A researcher specializing in narcissism and psychopathy shares the four tell-tale …
Empathic People Never Do These 4 Things In Relationships (But Psychopaths Do)
How can we Make our Life more Meaningful?
In the paper, Pursue Meaning Instead of Happiness, authors Smith and Aaker state that a meaningful life contains 3 key ingredients: Purpose, …
How can we Make our Life more Meaningful?
Tracey in Maine 