Posted in Psychology, self-help, Shared

What Is Mindfulness?

Posted on by queentracey1

What Is Mindfulness?You’ve probably heard someone tell you that you should be a little more mindful. But what exactly is mindfulness? And how does it…

What Is Mindfulness?
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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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