
In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of …
Yoga as a Form Of Corporate Stress management

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of …
Yoga as a Form Of Corporate Stress management

Healing Empathy Using the Emotion CodeI was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t …
Calm Your Headspace 10 Minute Guided Meditation

I can go back through my life and see every important relationship, event or experience is somehow, some way building up to the finale.
Things I learned in different relationships, reasoning as to why I was meant to have a son with an alcoholic, my battle with self worth and self sabotage, I truly believe everything happens for a reason.
To one day wake up and realize, I understand, I see why I went through this, I see my reasoning, it’s a mind blowing experience!
My life has been filled with , anger, pain, anxiety, depression, low self esteem and so much loneliness, I never felt like I belonged and went through life thinking something was wrong with me, mentally and emotionally.
Then I met my husband. I know it may sound, wrong , I do not define myself by having a husband, but I truly understand.
His ex is a narcissistic alcoholic who is mentally and emotionally abusive. His children have lived in this and through her need to make sure they depended on her and would never leave her, holding back love and evolving them into adult matters they could not understand. Her parents are enabling and he was secluded from any support of his own.
I realized with each relationship what mattered to me, in a partner and friend , in a father figure and even in physical features and characteristics.
To have an unending, completely reliable source of trust, love and support, someone who can connect the dots of my life for me and finally show me the finished or almost finished picture they make. It’s liberating to say the least.

Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your …
Do A 30 Day Challenge

Start making trains out of safety matches. Raise cobras. Put tiny vessels into tiny bottles. Do whatever it takes to move your mind from your …
Start A New Habit

And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take …
Smile A Lot

Buy only what you can afford Although this seems a repetition of the previous habit, there is a subtle difference. In this case, you do spend only …
Manage Your Time As You Manage Your Money Part 2

The human body is a wonderfully complex mechanism, complete with gauges, systems, and a support structure. It is, in fact, so brilliant in its …
The Anatomy of a Perfect Blog Post
Reading a post on food I found that my glorious home actually is also the home of the chocolate brownie! OMG that’s awesome! I love it.
Maine is, tough on everything in the winter, can’t say I care much for most of the political party, the summers suck most of the time, you blink and the weather changes, granted it’s beautiful and the wildlife is inspiring but so is Mass. But, But, we got the chocolate brownie!!!
Score!


I think they should be teaching this one in schools. We’re focused on so many topics and think we have to do so much stuff, that our life is …
Learn To Ignore

Maybe you’re sad because you’re bored. Have you ever thought about that? Just reach out and try something completely new. Go for a challenge, learn a…
Try Something New

Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… well, human. Being better…
Be Better Not Perfect

In their book Discovering Psychology, Don Hockenbury, Sandra Hockenbury, and Susan Nolan identify three critical components of motivation: Activation…
Components of Motivation

Crime drama doesn’t get any better than The Blacklist, and after eight years, the sight of Raymond Reddington still thrills… read more Ten Other TV…
Ten Other TV Shows To Watch If You Love The Blacklist