
Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 5

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 5

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 3

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2

A hundred years ago a man walked into a building, climbed all the way to the top floor, put on a straightjacket, and threw himself out of a window. …
The Magician and the Art of Blogging

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day …
Keep Exercise On Your ToDo List Part 1

What we think of the most, what our most persistent thoughts are does is creates what we want, so believe you can build a life of your dreams. All it…
3 Steps To Manifesting Exactly What You Want In Life

Renard talks about seven techniques that bloggers can use to overcome their procrastination.
Bloggers Can Beat Procrastination By Using These 7 Techniques

A weblog (or simply blog) is a website that ‘publishes’ or features articles (which are called ‘blog posts’, ‘posts’, or ‘entries’), written by an individual or a group that make use of any or a combination of the following: · Straight texts · Photographs or images (photoblog) · Video (videoblog) · Audio files (audioblog) ·…
PROBLOGGING: MAKING MONEY FROM BLOGS

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. …
Observing Your Breath Exercises

Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 1

Blogs also known as web logs are the latest thing on the internet. With there being so many blogs out there in cyber world, how do you make yours …
Your Guide For Blog Marketing

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It involves actions that create living conditions and […]
Healthy Habits of The Mind

Your body remembers everything that has ever happened to you. Your conscious mind makes you aware of a tiny fraction of that information, so you’re able to focus on current tasks and future goals. It’s imperative to your survival that you aren’t able to sit around all day and sift through all the details of…
Everything You Need To Know About Your Psoas, The Muscle That’s Storing Your Deepest Trauma

A lot of people ask me about how to best monetize their blogs. Do they place ads? Do they try to sell them to their readers directly? Do they sell …
The Future of Learning is e-Learning