Posted in my thoughts, organized, Psychology, Shared, tips & tricks, Uncategorized, WOW Stuff

Observing Your Breath Exercises

Posted on by queentracey1

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. …

Observing Your Breath Exercises
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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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