Posted in self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Shared


Sometimes it seems like everyone we know suffers from some sort of anxiety. Our brains are literally hardwired to worry about things, but in this digital and modern age, it can be hard for our brains to pick and choose the things it needs to focus on. Obviously, you don’t have to worry about being […]

via A psychologist explains the best way to rewire the brain to let go of worrying — SOMEONE SOMEWHERE

Posted in my thoughts, Shared, tips & tricks, Uncategorized, WOW Stuff

Shared


Anxiety is more of a curse than anything else. You can’t cure it with the perfect medicine, and it doesn’t go away passively like a cold. Anxiety demands your attention, while making you more fearful of giving it your attention the closer you look at it. But deep down, defeating anxiety consists of taking part […]

via 10 mindful attitudes that rewire your brain to let go of anxiety — SOMEONE SOMEWHERE


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