
What you eat in a day very much affects your body; focus on these drinks during inflammation. Let’s start with a bit of a gist about inflammation. …
Best Drinks For Inflammation

What you eat in a day very much affects your body; focus on these drinks during inflammation. Let’s start with a bit of a gist about inflammation. …
Best Drinks For Inflammation

Many people ignore the stretching part and directly jump into the hardcore training session, whereas others feel that simple stretching may not bring…
Stretches You Should Incorporate Everyday

Healing Empathy Using the Emotion CodeI was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t …
Calm Your Headspace 10 Minute Guided Meditation

To make the apple tart (or tarts), you need frozen puffed pastry. It’s sold next to the pies and pastries in the freezer section of your supermarket,…
Quick & Apple Tart Recipe – How to Make Apple Puff Pastry

It’s kind of dangerous having a Dollar General 5 minutes from my house. I mean, I’ll run in there for some milk, and come out with all kinds of home …
Dollar General pallet pumpkin

A healthy lifestyle is achieved with a positive mind, physically fit body, and emotionally strong sense. However, a problem in any of these factors …
Signs That You Are Not Healthy

The people you surround yourself with will impact your mood. That’s why it’s important to make sure you’re expending your energy on the right people.…
9 Types Of Toxic People Who Will Burn You Out

I can go back through my life and see every important relationship, event or experience is somehow, some way building up to the finale.
Things I learned in different relationships, reasoning as to why I was meant to have a son with an alcoholic, my battle with self worth and self sabotage, I truly believe everything happens for a reason.
To one day wake up and realize, I understand, I see why I went through this, I see my reasoning, it’s a mind blowing experience!
My life has been filled with , anger, pain, anxiety, depression, low self esteem and so much loneliness, I never felt like I belonged and went through life thinking something was wrong with me, mentally and emotionally.
Then I met my husband. I know it may sound, wrong , I do not define myself by having a husband, but I truly understand.
His ex is a narcissistic alcoholic who is mentally and emotionally abusive. His children have lived in this and through her need to make sure they depended on her and would never leave her, holding back love and evolving them into adult matters they could not understand. Her parents are enabling and he was secluded from any support of his own.
I realized with each relationship what mattered to me, in a partner and friend , in a father figure and even in physical features and characteristics.
To have an unending, completely reliable source of trust, love and support, someone who can connect the dots of my life for me and finally show me the finished or almost finished picture they make. It’s liberating to say the least.

Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your …
Do A 30 Day Challenge

WE all make mistakes – that is called being human. But, overthinking and obsessing about past mistakes is not helpful, and this can lead to anxiety, …
Stop Obsessing Over Your Mistakes

Start making trains out of safety matches. Raise cobras. Put tiny vessels into tiny bottles. Do whatever it takes to move your mind from your …
Start A New Habit

And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take …
Smile A Lot

With others AND with you. Excessive criticism will kill your enthusiasm. Lighten up. Accept life as it is. And you know what? The moment you start …
Stop Being Judgemental

An epoxy floor coating is generally composed of resin and hardener. Over the recent couple of years, epoxy floor coating… read more 10 Benefits of …
10 Benefits of Epoxy Floor Coating for Your Home

I thought he was security “This was early 90s at a school camp. I got up during the night to go to the camp toilet. It wasn’t far away, I could see …
24 Creepy Things That Happened At Real Summer Camps