Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can …
Boundary Building Checklist
Boundary Building Checklist
Tag: Psychology
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Many years ago, families stayed close together throughout their lifetimes. Whether it was due to the difficulty of traveling hundreds of miles or the…
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Laws of Karma Part 2
What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 2
Things You Should Give Up
The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter…
Things You Should Give Up
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
Emotional Abuse Part 1
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Buddhist Cheat Sheet Part 1
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …
Buddhist Cheat Sheet Part 1
First Aid Tips Part 1
Emergency situations you may be faced with and how to identify them to prevent complications : It’s as Asthma emergency when – Symptoms worsen …
First Aid Tips Part 1
Practising Describing Part 1
Description creates a vivid picture for the reader, it allows them to open a gateway to your story and imagine themselves within your fictional world…
Practising Describing Part 1
Top Myths About the Human Brain Part 1
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your …
Top Myths About the Human Brain Part 1
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
How Social Media impact Mental Health
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
The Importance of Loving Yourself To Improve Your Relationship
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
The Cognitive Model
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
Tracey in Maine 