my thoughts, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Emotional Abuse Part 1


Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …

Emotional Abuse Part 1
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organized, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021


Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …

Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
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my thoughts, organized, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Practising Observing Part 3


Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …

Practising Observing Part 3
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