my thoughts, organized, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

‘Overcorrecting’ Is The Self-Sabotaging Behavior That Keeps Ambitious Women Stuck


‘Overcorrecting’ Is The Self-Sabotaging Behavior That Keeps Ambitious Women Stuck

‘Overcorrecting’ Is The Self-Sabotaging Behavior That Keeps Ambitious Women Stuck
— Read on thoughtcatalog.com/brianna-wiest/2020/03/overcorrecting-is-the-self-sabotaging-behavior-that-keeps-ambitious-women-stuck/

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my thoughts, self-help, Shared, tips & tricks, WOW Stuff

I guess it’s a start???


I took my son to an appointment and decided while he was in to take the dog for a walk. My ears are frozen but I am sweating. I walked 30 min! 3,000 steps. Now considering I am supposed to be pacing myself, I think it is a good start. I bring him once a week but it won’t be 28 degrees and no wind on every Tuesday especially since this is the middle of winter in Maine! But , I still feel pretty good about it!!

Just need to try to stretch next time!!!

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making a business, my thoughts, organized, Parents, Psychology, tips & tricks, Uncategorized, WOW Stuff

Meaningful vs Happy


Do you have a meaningful life or a happy life?

Is there a difference, some say yes and others no.

I know I have a happy life. I have an amazing husband, great kids, house full of animals who keep me laughing and always make me feel loved when I am alone. I am hands on building the house of my dreams, as close as possible at least, and don’t have to worry about food or rent as I have in the past.

Can you have both? I struggle constantly trying to make myself better, mentally and physically. If I could have someone to tell me, how to make a small business out of my , creations, how to feel better about myself, how to be healthier and more comfortable in my own body.

Step by step, you need to do this , this and this today. Everyday. But also help me stay motivated and focused while also, building a house, being a wife, mother with responsibilities ( laundry, dishes, etc, etc,) and friend.

Do they make an app for that??

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my thoughts, Psychology, self-help, Uncategorized

I just can’t loose weight


I was a size 6-8 my whole life until about 15 years ago. I was diagnosed with Addison’s disease when I was 22, this was 8 years later. I am ashamed to say I weigh 202. Pounds and I feel disgusting. I have physical limitations that I do not fully understand the reason for, I have fibromyalgia, ok, I have arthritis, ok, but I have a swelling in my hip and “tire” area no doctor has been able to explain! That was when I started limiting my activity and started to gain weight. I just figured out I can not have dairy and thought that would be it, but, nope. It is not my bones, we know that for sure. I think it has something to do with air, I can get a lot of gas sometimes after the swelling comes but it is so severe I look crooked! It is visible to anyone that one side is bigger, it has always been the left side. If I am physically active when it is already swollen, it gets worse and can hurt all the way down my leg. Everyone just says,” there is nothing there”? Yup, just my hip. But it swells. My dr said to “get regular ” but I have never been!!

So, I need to loose weight. I hate the way I look. But I just can’t fig out how with limited mobility. My dr has suggested water physical therapy. I just feel like it is hopeless. Of course my husband loves me and always gets upset when I say I am fat or something, says he still sees the 15 year old girl he met but, he will see it someday.

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Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

2020 Won’t Be Different Than This Year Unless You Make It Different


2020 Won’t Be Different Than This Year Unless You Make It Different

2020 Won’t Be Different Than This Year Unless You Make It Different
— Read on thoughtcatalog.com/holly-riordan/2019/11/2020-wont-be-different-than-this-year-unless-you-make-it-different/

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kids and crafts and more!!!, making a business, my thoughts

The road to building a business


Being disabled puts a major damper on my income, my husband works for the railroad so it’s not that we are broke it is just with the mortgage, loans we took for the house, two vehicles one which has a loan on it , child support, etc, etc, etc. I only get child support once in a while even though the state is supposed to be handling that for me. I want to do more, I want to not have to panic when an emergency comes up.

I love to be creative, I love to make things out of nothing, or junk, and some of it can be sellable. I hope! 😬

I can not sit at a computer, or a desk. I can not do physical labor. I am out of shape and not the healthiest with chronic pain to top it off so, I think this is my best bet. Work at my pace, do things I love. I have a craft room, total mess! I have a work station in the basement for cutting, sanding and everything else I can’t do outside in the winter. I have the means, I live on a great road for it. I just have to fig out how to do it.

I have big things like wooden signs, things I can do when I am couch bound, make jewelry and wreaths, so with or with out tremors, good day or not I have it to do.

My problem is, I don’t trust myself, I am a perfectionist and second guess everything I do!

I will need some help guys! I need some support and people I can ask if it is good enough or not!

Come with me on my journey. Please?

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Psychology, self-help, Shared, Uncategorized

Everything You Asked Yourself About Panic Attacks


Everything You Asked Yourself About Panic Attacks

http://humanperformancepsychology.com/2019/09/06/everything-you-asked-yourself-about-panic-attacks/
— Read on humanperformancepsychology.com/2019/09/06/everything-you-asked-yourself-about-panic-attacks/

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