Psychology, Shared, tips & tricks, Uncategorized, WOW Stuff

Common Law of Attraction Mistakes Part 2


Understanding the law of attraction is fundamental to manifesting your biggest dreams and desires. When done right, manifesting can feel effortless …

Common Law of Attraction Mistakes Part 2
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my thoughts, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

5 Things That Will Almost Always Happen When You Deal With Toxic Humans


1. You will question your reality. You will question whether you overreacted, whether you’re blowing things out of proportion, whether you should …

5 Things That Will Almost Always Happen When You Deal With Toxic Humans
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organized, Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Psychological Flexibility – What Is It and How To Increase It?


Maybe you’ve noticed that some people have more friends, better interpersonal relationships at all levels, and they’re more at peace with themselves.…

Psychological Flexibility – What Is It and How To Increase It?
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DIY, making a business, my thoughts, organized, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Stop Procrastinating When it Comes To Your Happiness


Stop procrastinating when it comes to changing your life. Whether you’re breaking up with your partner or cutting out a toxic friend or quitting your…

Stop Procrastinating When it Comes To Your Happiness
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self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

5 inches


I lost 5 inches in my waist, I realized the secret , for me , anyway! Protein!!!!!

I needed to eat more protein, especially in the mornings. I am getting more exercise but it’s mostly because I feel better so want to do more. After a certain age it’s harder to loose and the things we did as teens or younger adults just don’t work anymore.

I already eat pretty healthy. I don’t drink soda or surgery drinks, I hardly drink coffee anymore. I have one problem and it’s dairy. I’m not lactose intolerant, I am dairy intolerant! Who knew it was different!! I’m also not much of a meat eater. Protein, lots of dairy and meat!

Ok so I got a free app , tons of free health apps out there!, I don’t count calories but I watch my water amount, watch my steps and the app I use has daily exercise plans on it. I use Better Me. I started to see roughly how many calories I was burning up in a day and ate high protein but low calories foods. There are great recipes on the app too. I stretch out everyday, do the daily routines ( when I remember) and just over all feel good!!!

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