Let’s keep it simple and take it back to 3 words that changed my life. It’s a concept I do morning affirmations on and it’s something that a lot of …
You Are Worthy
You Are Worthy
Tag: well-being
Never Give Up On Your Dreams
Boldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you down, find a reason to get …
Never Give Up On Your Dreams
The Chemistry of Emotions Part 2
Your emotions depend on fluctuating levels of neurotransmitters, which case the activation of different parts of the brain responsible for different …
The Chemistry of Emotions Part 2
The Chemistry of Emotions Part 1
Where two neurone meet, a very small gap (synapse) exists between them. The electrical impulse travelling along the axon of the neutron must convert …
The Chemistry of Emotions Part 1
Unhealthy Relationships: Why in the World Are You Staying?
Relationships are complicated. Sometimes it is difficult to see when we are in an unhealthy one. The Power & Control wheel describes different …
Unhealthy Relationships: Why in the World Are You Staying?
Boundary Building Checklist
Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can …
Boundary Building Checklist
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
Many years ago, families stayed close together throughout their lifetimes. Whether it was due to the difficulty of traveling hundreds of miles or the…
THE IMPORTANCE OF THE GRANDPARENT RELATIONSHIP
10 Self-care Tasks to Help You Feel Better in 2021
The key to making any change in your life, whether small or big, is commitment. Of course, we understand that long-term commitment, patience, and …
10 Self-care Tasks to Help You Feel Better in 2021
Buddhist Cheat Sheet Part 4
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. VII. The Eight Vicissitudes According …
Buddhist Cheat Sheet Part 4
Buddhist Cheat Sheet Part 3
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. V. The Six Sense Doors and Three …
Buddhist Cheat Sheet Part 3
Weight-loss and Nutrition Myths Part 1
A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are …
Weight-loss and Nutrition Myths Part 1
Eating Out Wisely
Keeping Calories Low When You’re On The Go When eating out, it can be hard to keep track of how many calories you’re actually consuming. Here are …
Eating Out Wisely
Laws of Karma Part 2
What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 2
Things You Should Give Up
The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter…
Things You Should Give Up
Practising Non Judgementalness
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
