Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 1
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
Before Vitamin A and its health benefits were discovered Ancient Greek philosopher Hippocrates was using liver, a rich Vitamin A source to treat …
All About Vitamin A
Putting an end to sugar cravings and cutting back on added sugar is hard — sweet foods tempt us at every turn and for many people, consuming those …
Top Foods That Get Rid of Sugar Cravings
Being a self-possessed woman means that you are calm, cool, collected, charming, and confident. You have no need to apologize for who and what you …
Be A Self Possessed Woman
Let’s be honest for a moment. There’s no substitute for hard work, dedication, time, energy, and passion, and those of you who want a shortcut will …
A Clear and Concise Mindset Guide for Beginner Bloggers
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw0.…
Developing A Communication Mindset
Originally posted on Nourishing Amy: Simple, wholesome and delicious crumbly and fruity bars with an oaty flapjack base, a layer of almond butter, …
Almond Butter and Raspberry Crumble Bars (Vegan GF)
Where guilt resides and festers is in our hearts and brain. What the mind does is constantly regrets, while dwelling over and over again the mistakes…
10 Physical And Emotional Signs Of Feeling Guilt
This in the hopes as we grow older into full-fledged adults, we do so gracefully. We all mature to full ripe perfection, and adjust to our particular…
How To Recognize The Psychopathic Behavior Among Us
People who procrastinate are often labeled “lazy.” In fact, they are usually the least lazy people among us.This negative label only looks at …
Why Anxiety & Procrastination Go Together
The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time…
Use Self Compassion to Avoid Burnout
Tracey in Maine 