
Are you a performance driven or a fulfillment driven individual? Do you compete or do you live? Do you struggle each day or do you enjoy every second…
Performance vs Fulfilment

Are you a performance driven or a fulfillment driven individual? Do you compete or do you live? Do you struggle each day or do you enjoy every second…
Performance vs Fulfilment

Many people ignore the stretching part and directly jump into the hardcore training session, whereas others feel that simple stretching may not bring…
Stretches You Should Incorporate Everyday

There’s soooo much out in the world that you can buy to decorate your home with… these are just a few simple pieces that I thought were too good not …
Fall home decor finds

1. You can’t control what happens to you. But you’re in control of your own actions. That means you should do your best to cope with a bad situation.…
8 Reminders When Things Keep Going Wrong


In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of …
Yoga as a Form Of Corporate Stress management

How to Stay Motivated to Work Hard at Home How to stay motivated to work hard at home? It is The post How to Stay Motivated to Work Hard at Home …
How to Stay Motivated to Work Hard at Home

Your mind is a very powerful thing, and most of us take it for granted. We believe we aren’t in control of what we think because our thoughts seem to…
The Secret Power of Your Mind

Mingle, interact, go out. Get used to meet new people. Make this a habit and you’ll soon get used to do new things too. The goal is not to be the …
Go Social

It’s so easy to get caught in a flow of fakes. Society wants us to politely lie and you need to lie sometimes too. Just stop it. Being authentic is …
Stop Faking Your Life

Being so scared for not knowing the answers, so nervous that you may screw things up… I know the feeling, I’ve been there too. Many times. So many …
When In Doubt Improvise

I ventured out to my local Dollar Tree to see what they had in store for Fall… and boy was I in for a treat!!! I found this set of 2 ADORABLE …
dollar tree scarecrow makeover

To break a bad habit is difficult. But breaking an old bad habit will free an incredible amount of time for your life. Quit smoking or stop thinking …
Break A Bad Habit

Healing Empathy Using the Emotion CodeI was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t …
Calm Your Headspace 10 Minute Guided Meditation

Hi, friends! I was inspired by my breakfast the other day and painted this jar of berries from a photo I took. You can find the real-time version of …
Berry Jar in Watercolor with Colored Pencil accents