
Death can throw you all out of wack



Cooking is both rewarding and challenging. Whether you’re just starting out or have been honing your kitchen skills for a while, there are likely …
Common Cooking Mistakes Part 1

Regardless of your ideological views or political persuasion, these are turbulent times around the world. I’ve noticed a sense of angst, heightened …
Stop the Drama Part 3

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 2

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these …
Life Hacks for Eating Healthy Part 1

Coconut, Cocos nucifera L., is a tree that is cultivated for its multiple utilities, mainly for its nutritional and medicinal values. It is the …
Healing Benefits of Coconut Part 1

1. I used to work in labor and delivery. One of the very experienced nurses had to talk people out of naming their child Vagina… and explain why they…
30 Hilarious Baby Names Nurses Actually Stepped In To Stop

Trauma and emotional distress can change us on a physiological level. If we are pushed too far, we may lose our ability to cope — and our bodies pay …
Physical Impact of Trauma

Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating …
Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating …
Eat Healthy On A Budget Part 1

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day …
Keep Exercise On Your ToDo List Part 4

Why was it boarded up? “My dad’s cousin and her husband bought an old Victorian house about 15 years ago with plans to renovate it, restore it, and …
27 People Who Really Found A Secret Passage In Their Home

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 4

Observe is noticing direct sensory experience. It’s what you feel, sense, see, taste, touch and hear without labeling it, reacting to it or judging …
Practising Observing Part 2

Using Your Dreamcatcher Part 2 You can buy dreamcatchers in many shops, although they don’t all come with instructions for proper care and use to …
Daily Dose of Nature