
We can’t give our dreams too much meaning. Dreams are just dreams. When I say it’s okay to not have a dream, it’s because you don’t really need one. …
Just Breathe

We can’t give our dreams too much meaning. Dreams are just dreams. When I say it’s okay to not have a dream, it’s because you don’t really need one. …
Just Breathe

Maybe you will never get back to the person you used to be. But maybe that is okay. Maybe that is something to celebrate, something to embrace, …
It’s Okay

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. You …
Your Feelings Are Valid

Share. Be generous. Donate to organisations that help with disaster relief, that try to solve world hunger, orgs that place importance on education …
Mental Health Commandments Part 2

Let’s get straight to it…This post does not need a preamble Prioritise growth, learn, ask questions, go to museums, visit libraries, watch old films,…
Mental Health Commandments Part 1

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal …
How to be a Master Player Part 2

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal …
How to be a Master Player Part 1
The number of adults over age 65 increases every year, and with that comes an increase in cases of cognitive decline, dementia, and other age-related…
Multiple Activities Can Prevent or Delay Dementia | Psychology Today…

Happiness & Meaning Do you want to know what will bring you happiness? Are you interested in helping others? Do you want to live a life of meaning? …
What Will Bring You Happiness & Meaning?


Why is taking the first step always the hardest? Why people are so scared of stepping out very first? It happens! Even it’s me as well. I was afraid …
Don’t be Afraid to Take the First Step

You can’t appreciate others without appreciating yourself first. Many people are busy pleasing others instead of focusing on themselves. Be grateful …
Set The Intention To Appreciate

Thoughts are constantly banging our heads, even though we are in a deep sleep. Not every emotion is under our control. One moment we are something …
10 Signs You’re Emotionally Exhausted
How To Stay Motivated To Clean Your House If you want to know how to stay motivated to clean up The post How To Stay Motivated To Clean Your House …
How To Stay Motivated To Clean Your House

To Balance or Not To BalanceAfter a wonderful weekend with Networking Women in deepest rural Hereford with some like minded women, a facilitated …
How to Let Go and Move On | Leave Your Past in The Past