Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. …
Observing Your Breath Exercises
Observing Your Breath Exercises
Tag: self-help
Effects of Stress on the Body Part 2
Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 2
Effects of Stress on the Body Part 1
Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 1
Dry January: What Happens To Your Body When You Do This?
Sex, sleep, energy…These are the main things that a month without alcohol will improve for you if you try Dry January! Dry January consists of not …
Dry January: What Happens To Your Body When You Do This?
What Lies Beneath Your Emotions – Reaction Formation
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Healthy Habits of The Mind
Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It involves actions that create living conditions and […]
Healthy Habits of The Mind
Everything You Need To Know About Your Psoas, The Muscle That’s Storing Your Deepest Trauma
Your body remembers everything that has ever happened to you. Your conscious mind makes you aware of a tiny fraction of that information, so you’re able to focus on current tasks and future goals. It’s imperative to your survival that you aren’t able to sit around all day and sift through all the details of…
Everything You Need To Know About Your Psoas, The Muscle That’s Storing Your Deepest Trauma
Is Motivation A Simple Ritual?
I remember a friend of mine who had a ritual he did before each test. This memory is a bit ironic, because the whole graduate school was made up of …
Is Motivation A Simple Ritual?
Tips On Self Acceptance
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw.com. …
Tips On Self Acceptance
Self Awareness Exercises
Self awareness exercises are the most effective method for learning about yourself, your needs and your potential than anything else you can do to …
Self Awareness Exercises
150+ CLEVER Selfie Quotes & Captions: So CREATIVE
Taking a good selfie on Instagram is already hard, so thinking of some quotes or captions can be the hardest part. Selfie Captions & Selfie Quotes …
150+ CLEVER Selfie Quotes & Captions: So CREATIVE
Habits That Block Your Happiness Part 5
If you want to be happier, it’s all about taking control of what you do each day. Choose to ditch these following joy sucking and soul searing habits…
Habits That Block Your Happiness Part 5
Humans Unique Responses
The world is full of communication. From sparrows chirping and talk radio in the morning to owls hooting and The Tonight Show at night, people and …
Humans Unique Responses
Happiness
Homemade Protein Shake Recipes Part 2
Are you a gym-going health enthusiast? Or are you on a weight loss spree? If gaining muscles and losing extra kilos is your target right now, then a …
Homemade Protein Shake Recipes Part 2
Tracey in Maine 