Sometimes it seems like everyone we know suffers from some sort of anxiety. Our brains are literally hardwired to worry about things, but in this digital and modern age, it can be hard for our brains to pick and choose the things it needs to focus on. Obviously, you don’t have to worry about being […]
via A psychologist explains the best way to rewire the brain to let go of worrying — SOMEONE SOMEWHERE
Anxiety is more of a curse than anything else. You can’t cure it with the perfect medicine, and it doesn’t go away passively like a cold. Anxiety demands your attention, while making you more fearful of giving it your attention the closer you look at it. But deep down, defeating anxiety consists of taking part […]
via 10 mindful attitudes that rewire your brain to let go of anxiety — SOMEONE SOMEWHERE
I look at the other blogs I find and follow and see so much wisdom and beauty in pictures and words and also so much pain. I feel like a sponge always searching for more to absorb in self- health, metal and emotional health and sometimes I have so much to say that I can not say a word.
I have lived through every kind of abuse as I climbed up the ladder to mental health. I have had a “normal” childhood but found myself one screwed up person. I have grandkids who deserve so much better than what they have and live each day knowing to save them I would have to loose them due to my health not being good enough to care for them myself. But, is that just what I tell myself? Is it really me using my health as a crutch? Is my health even as bad as I think it is or have I just convinced myself it is?
I procrastinate like crazy, I would even say I am lazy. At times I do nothing and accomplish nothing in my day. My life changed completely finding my soulmate and he loves me as I am. He works his butt off to give me all he thinks I should have. I have survived but never actually lived. I was a hobbit only leaving my house when I had to, but was it because I was just to lazy to take a shower and care to a point about my appearance? I did this for years, I mean like ten years of wasted life.
I have so much to explore in mental health still. I know we can never stop growing inside and have found I actually enjoy psychology and reading about just how we work as people.
I also have piles of stuff and pages of ideas of things I want to make and create. My house is still not together yet. We are always working on it. At this time I have no kitchen. So much but at the same time nothing.
This is me today.
Don’t just settle
Don’t survive
Demand the best
Be the best
Live life
Am I trying to convince you or myself? oh, I don’t know.
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Tracey in Maine 