Maybe you’re sad because you’re bored. Have you ever thought about that? Just reach out and try something completely new. Go for a challenge, learn a…
Try Something New
Try Something New
Tag: well-being
Be Better Not Perfect
Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… well, human. Being better…
Be Better Not Perfect
Delicious And Healthy Summer Salad Ideas
Salads have been considered one of the most healthy food groups to consume over the years; it’s light, healthy, full of fibers, antioxidants, …
Delicious And Healthy Summer Salad Ideas
Stop Self Sabotage
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a…
Stop Self Sabotage
Build Self Discipline
Don’t wait for other people to impose discipline on you. Start early. Create your own discipline. Although it sounds a little bit harsh, self …
Build Self Discipline
Misconceptions About Motivation
Perhaps the biggest misconception about motivation is that it’s something that simply happens to you. We tend to think of motivation like it’s some …
Misconceptions About Motivation
Components of Motivation
In their book Discovering Psychology, Don Hockenbury, Sandra Hockenbury, and Susan Nolan identify three critical components of motivation: Activation…
Components of Motivation
What is Motivation
Most of us have an instinctive concept of motivation based on our own experience. We know what it feels like when we’re motivated, full of crackling …
What is Motivation
Embrace Who You Are
Embracing who you are and living life your own way is something that you do, not only for yourself to be happy and at peace, but also for those you …
Embrace Who You Are
Nectarine and Cinnamon Vanilla Oat Cookie Bake
Nectarine and Cinnamon Vanilla Oat Cookie Bake Vanilla bean and cinnamon with oat cookie along with seasonally fresh nectarines. SO good. Top it all …
Nectarine and Cinnamon Vanilla Oat Cookie Bake
6 foods that heal nerve damage
Dr. McStuffin6 foods that heal nerve damage Here are some foods that heal nerve damage along with nerve food health benefits : Here’s the internet’s …
6 foods that heal nerve damage
What Is Mindfulness?
What Is Mindfulness?You’ve probably heard someone tell you that you should be a little more mindful. But what exactly is mindfulness? And how does it…
What Is Mindfulness?
Reversing Diabetes with a Plant-Based Diet
There’s nothing unknown about the fact that plant-based diets help keep many diseases and illnesses at bay and aid in health management. But, what’s …
Reversing Diabetes with a Plant-Based Diet
Restoring Energetic Integrity
The restoration of energetic integrity requires a bit of self exploration, the willingness to take the time and the risk. The task before us asks us …
Restoring Energetic Integrity
What Creates Energy Block
One of the pioneers of body psychotherapy, Wilhelm Reich, surmised that we block our own energy to defend against unwanted feelings or impulses. He …
What Creates Energy Block
