
1. Physical contact. Got a spontaneous hug from a friend last week and immediately broke down. It’s been a while. 2. When I go drive around certain …
You’re Not Overly Emotional For Crying Over These 30 Things

1. Physical contact. Got a spontaneous hug from a friend last week and immediately broke down. It’s been a while. 2. When I go drive around certain …
You’re Not Overly Emotional For Crying Over These 30 Things

I know many people struggle to think positively, I was one of them. There is literally no way for someone to be positive 24/7, that’s just a lie. …
How To Train Your Mind To Think Positively.

The perceptive and the aware or cognizant self are referred as the whole self. The self is our personality that acts as a representative of our …
The Hidden Self And How To Embrace It

Dr. McStuffinThe Upper Body Home Workout – Lean and Strong Body The Upper Body Home Workout for a leaner, stronger, more well-toned physique! Build …
The Upper Body Home Workout – Lean and Strong Body

Ever wonder what your life would be like if you lived up to your full potentials? Would your body be healthier? Your skin clearer? Bank account …
Full Potential Evenings Part 1

It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions …
The Quarantine 15, How To Get Back Into Shape

Ever wonder what your life would be like if you lived up to your full potentials? Would your body be healthier? Your skin clearer? Bank account …
Full Potentials Morning Part 2

Ever wonder what your life would be like if you lived up to your full potentials? Would your body be healthier? Your skin clearer? Bank account …
Full Potential Mornings Part 1
Smiling tricks the brain into being happier. https://www.studyfinds.org/smiling-fake-smiles-trick-brain-into-feeling-happy/
Smiling more often — even faking it — ‘tricks’ your brain into feeling happy, study finds

To win in battles or business you have to know your opponent. To make friends with somebody it’s the same process: getting to know each other. Stress…
How to Make Stress Your Friend
Smiling tricks the brain into being happier. https://www.studyfinds.org/smiling-fake-smiles-trick-brain-into-feeling-happy/
Smiling more often — even faking it — ‘tricks’ your brain into feeling happy, study finds

Changing your mindset can help you to accomplish all kinds of things in life. It can help you to be happier with what you have right now, it can help…
How to Change Your Mindset and Pickup Anyone From a Bar
There is nothing more frustrating than a narcissistic alcoholic who will not admit to anything, take blame for anything, or even try to cooperate.
She just says “you are nothing but an evil step- mother, you don’t know anything and I feel bad for my son that he has to live with you. “
Well, ok. We took the boy, he is 13 and finally opened up to us that she would hit him when she got drunk. We knew she was mentally and emotionally abusive but that’s not enough for the courts to do anything. This last time they moved him to live with us, no visiting unless he wants to, he only has to talk to her once a week for an hour, or twice for half hour, etc, etc.
I have manipulated him, I abuse him, I force him to do this and that, tell him what to say and not say to his mother, it just goes on and on.
My question is how long do we have to deal with her constant abuse and slander before we can say it’s enough?
She literally can convince herself things did not happen or that we did them not her? There is no reasoning with her, there is no casual conversations, everything has to be a fight.

I message you for the hundredth time. My message remains left unread. I wait, wondering what I could have said, how a “hello” could be so wrong. All …
What If I’m Actually The Bad Friend?

Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which…
Weight Loss Myths Final Part