Donuts | When I was a kid it was a special treat when my mom would make her homemade donut recipes. It always happened on a weekend morning. Her …
Easiest Ever Homemade Pumpkin Spice Donuts
Tag: well-being
Psychological Life Hacks Part 1

People are weird, complicated creatures. That fact can make managing social life tricky if you haven’t studied up on the quirks of human psychology. …
Psychological Life Hacks Part 1
Why Learning Is The Key To Your Development

One of the most important things you can do to keep developing and growing yourself is to learn. That means that you should keep on taking on new …
Why Learning Is The Key To Your Development
6 Ways Procrastination Is Ruining Your Life

1. You’re stripping yourself of the chance to learn. Failure isn’t a curse you should avoid at all costs. It’s a blessing in disguise. It can help …
6 Ways Procrastination Is Ruining Your Life
15 Harsh lessons of life you love to ignore

“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky
15 Harsh lessons of life you love to ignore
Daily Dose of Nature

Herbal Remedies for Bites and Stings Enjoy your time outdoors, knowing nature can provide you with remedies for the occasional sting or bite you may …
Daily Dose of Nature
10-Minute Wind Down Yoga | Adriene Mishler

Dr. McStuffin10-Minute Wind Down Yoga | Adriene Mishler Today we have an awesome 10 minute wind down yoga for you. So come on down to the ground. As …
10-Minute Wind Down Yoga | Adriene Mishler
Are You a Good Friend to Yourself?

Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you …
Are You a Good Friend to Yourself?
When You Love Someone, You Overcome Your Obstacles Together

When you love someone, you don’t leave them hanging when they come to you for help. You don’t walk away while they’re crying their eyes out. You …
When You Love Someone, You Overcome Your Obstacles Together
6 Bad Habits You Might Have After Leaving A Toxic Relationship

1. Snooping through your partner’s phone. You aren’t trying to invade their privacy. You’re simply trying to protect your heart. You want to make …
6 Bad Habits You Might Have After Leaving A Toxic Relationship
7 Best Exercises At Home | Get Slim Thighs | Roberta’s Gym

Dr. McStuffin7 Best Exercises At Home | Get Slim Thighs | Roberta’s Gym Here are 7 best and doable exercises you can do at home to achieve well-toned…
7 Best Exercises At Home | Get Slim Thighs | Roberta’s Gym
4 Biggest Metabolism Myths Debunked by Scientific Studies

Dr. McStuffin4 Biggest Metabolism Myths Debunked by Scientific Studies In today’s blog is top 4 metabolism fix. 10-second “morning trigger” …
4 Biggest Metabolism Myths Debunked by Scientific Studies
Breast cancer tradition

Yup, you read it right, tradition.
My grandmother had it, it may go beyond her but I’m not sure so, and her sister has it. Then my mother has been diagnosed, after 3 surgeries she has been told She has to have her whole right breast removed.
The thought of loosing the very thing that makes you a woman can be quite traumatic. Some woman can easily let it go but some feel they will be less of a woman after.
My family does not speak of feelings or emotions. My uncle says we are not lovey dovey. I don’t think decision is a bad thing, communication is key in all marriage and relationships, so shouldn’t it be in families?
To this day I don’t know why my family turned from me 20 years ago but at this point swallowing it and opening the lines of communication is all I can do. My older brother spoke to me for the first time at my grandmothers funeral last month. I hugged him , told him I missed him and loved him. Small steps my husband says, small steps.
So now every female in our family line has had Breast cancer. The fact that my mother called me to tell me and make sure I had my mammogram almost made me cry.
Silver lining , my mother also has MS and the chemo helps that.
Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not …
Best 6 Tips to Ease Emotional Pain and Live Happier
Standing Exercises To Lose Weight | Roberta’s Gym

Dr. McStuffinStanding Exercises To Lose Weight | Roberta’s Gym 1-Minute standing exercises to lose weight at home. If you’re looking for easy …
Standing Exercises To Lose Weight | Roberta’s Gym