
Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you …
Are You a Good Friend to Yourself?

Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you …
Are You a Good Friend to Yourself?

When you love someone, you don’t leave them hanging when they come to you for help. You don’t walk away while they’re crying their eyes out. You …
When You Love Someone, You Overcome Your Obstacles Together

1. Snooping through your partner’s phone. You aren’t trying to invade their privacy. You’re simply trying to protect your heart. You want to make …
6 Bad Habits You Might Have After Leaving A Toxic Relationship

Dr. McStuffin7 Best Exercises At Home | Get Slim Thighs | Roberta’s Gym Here are 7 best and doable exercises you can do at home to achieve well-toned…
7 Best Exercises At Home | Get Slim Thighs | Roberta’s Gym

Dr. McStuffin4 Biggest Metabolism Myths Debunked by Scientific Studies In today’s blog is top 4 metabolism fix. 10-second “morning trigger” …
4 Biggest Metabolism Myths Debunked by Scientific Studies

Yup, you read it right, tradition.
My grandmother had it, it may go beyond her but I’m not sure so, and her sister has it. Then my mother has been diagnosed, after 3 surgeries she has been told She has to have her whole right breast removed.
The thought of loosing the very thing that makes you a woman can be quite traumatic. Some woman can easily let it go but some feel they will be less of a woman after.
My family does not speak of feelings or emotions. My uncle says we are not lovey dovey. I don’t think decision is a bad thing, communication is key in all marriage and relationships, so shouldn’t it be in families?
To this day I don’t know why my family turned from me 20 years ago but at this point swallowing it and opening the lines of communication is all I can do. My older brother spoke to me for the first time at my grandmothers funeral last month. I hugged him , told him I missed him and loved him. Small steps my husband says, small steps.
So now every female in our family line has had Breast cancer. The fact that my mother called me to tell me and make sure I had my mammogram almost made me cry.
Silver lining , my mother also has MS and the chemo helps that.

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not …
Best 6 Tips to Ease Emotional Pain and Live Happier

Dr. McStuffinStanding Exercises To Lose Weight | Roberta’s Gym 1-Minute standing exercises to lose weight at home. If you’re looking for easy …
Standing Exercises To Lose Weight | Roberta’s Gym

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point …
Daily Dose of Affirmation
A dear friend of mine sent me this and I thought perhaps some of you out there would also enjoy it! So, here it is, and I would love to hear your …
Okay Techs, This One’s For You!

The options for arts and crafts are limitless, but we all need a little inspiration at times. Here are 12 paper cutting craft ideas for your next …
12 Paper Cutting Arts & Crafts Project Ideas

Dr. McStuffin3-Day Morning Workout Routine – Burn Calories, Get Energized While I don’t really follow a strict working out time, performing exercises…
3-Day Morning Workout Routine – Burn Calories, Get Energized

Dr. McStuffinNEW!!! 5 minute Workout for Kids (With BATMAN costume) Welcome to a 5-minute workout with batman. Are you ready for the first exercise? …
NEW!!! 5 minute Workout for Kids (With BATMAN costume)

The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get …
How to Set and Stick to Realistic Goals

Did you gain the Quarantine 15? (Or 20, or 30 pounds? You are not alone. When life is stressful, a lot of times people will turn to comfort foods. …
Simplest Proven Way to Lose Weight