Posted in Parents, Psychology, self-help, Shared, tips & tricks, WOW Stuff

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?


Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
Posted in my thoughts, Parents, Psychology, self-help, Shared, tips & tricks, WOW Stuff

The Best Ways To Get A Six Pack


If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …

The Best Ways To Get A Six Pack

I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !

I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.