Posted in Parents, Psychology, self-help, Shared, tips & tricks, WOW Stuff

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

Posted on by queentracey1

Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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