my thoughts, Parents, Psychology, self-help, Shared, tips & tricks, WOW Stuff

The Best Ways To Get A Six Pack


If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …

The Best Ways To Get A Six Pack

I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !

I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.

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