People are weird, complicated creatures. That fact can make managing social life tricky if you haven’t studied up on the quirks of human psychology. …
Psychological Life Hacks Part 2
Psychological Life Hacks Part 2
Tag: mental health
15 Harsh lessons of life you love to ignore
“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky
15 Harsh lessons of life you love to ignore
Are You a Good Friend to Yourself?
Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you …
Are You a Good Friend to Yourself?
When You Love Someone, You Overcome Your Obstacles Together
When you love someone, you don’t leave them hanging when they come to you for help. You don’t walk away while they’re crying their eyes out. You …
When You Love Someone, You Overcome Your Obstacles Together
6 Bad Habits You Might Have After Leaving A Toxic Relationship
1. Snooping through your partner’s phone. You aren’t trying to invade their privacy. You’re simply trying to protect your heart. You want to make …
6 Bad Habits You Might Have After Leaving A Toxic Relationship
Best 6 Tips to Ease Emotional Pain and Live Happier
Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not …
Best 6 Tips to Ease Emotional Pain and Live Happier
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point …
Daily Dose of Affirmation
Okay Techs, This One’s For You!
A dear friend of mine sent me this and I thought perhaps some of you out there would also enjoy it! So, here it is, and I would love to hear your …
Okay Techs, This One’s For You!
How to Set and Stick to Realistic Goals
The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get …
How to Set and Stick to Realistic Goals
What Lies Beneath Your Emotions – Reaction Formation
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Addiction to Self-Judgment
Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I …
Addiction to Self-Judgment
Energy Advancement thru Visualization and Affirmation
We all have to find time to take a look at the inner self in order to make favorable changes that assists us to advance towards a bright future. …
Energy Advancement thru Visualization and Affirmation
Harnessing Positive Thinking Through Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, …
Harnessing Positive Thinking Through Affirmations
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
The Best Ways To Get A Six Pack
If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …
The Best Ways To Get A Six Pack
I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !
I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.
Tracey in Maine 