Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive …
Understanding Happiness Part 1
Understanding Happiness Part 1
Tag: self-help
Understanding Anger Part 2
Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict. We end up regretting what we said or did, and the …
Understanding Anger Part 2
Understanding Anger Part 1
Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict.We end up regretting what we said or did, and the people…
Understanding Anger Part 1
The Magic Of Evolving !
Are you fulfilling your potential? Most of us aren’t, but that’s OK. Let’s simple and set small, achievable goals that are easy to reach. Now repeat that every, single, day.
The Magic Of Evolving !
Abusive Relationship: the Why It’s So Hard to Leave an Abusive Relationship
You may not think you are being abused if you’re not being hurt physically. But emotional and verbal abuse can have short-term and long-lasting …
Abusive Relationship: the Why It’s So Hard to Leave an Abusive Relationship
Changes
Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at all. Some kids don’t want to leave their moms at the school gate. Seeing all those strange, big kids in the playground can be frightening, […]
Changes
Observing Your Breath Exercises
Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. …
Observing Your Breath Exercises
Effects of Stress on the Body Part 2
Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 2
Effects of Stress on the Body Part 1
Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 1
Dry January: What Happens To Your Body When You Do This?
Sex, sleep, energy…These are the main things that a month without alcohol will improve for you if you try Dry January! Dry January consists of not …
Dry January: What Happens To Your Body When You Do This?
What Lies Beneath Your Emotions – Reaction Formation
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Healthy Habits of The Mind
Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It involves actions that create living conditions and […]
Healthy Habits of The Mind
Everything You Need To Know About Your Psoas, The Muscle That’s Storing Your Deepest Trauma
Your body remembers everything that has ever happened to you. Your conscious mind makes you aware of a tiny fraction of that information, so you’re able to focus on current tasks and future goals. It’s imperative to your survival that you aren’t able to sit around all day and sift through all the details of…
Everything You Need To Know About Your Psoas, The Muscle That’s Storing Your Deepest Trauma
Is Motivation A Simple Ritual?
I remember a friend of mine who had a ritual he did before each test. This memory is a bit ironic, because the whole graduate school was made up of …
Is Motivation A Simple Ritual?
Tips On Self Acceptance
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw.com. …
Tips On Self Acceptance
Tracey in Maine 